En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2015 |
| Pzt 17: |
264 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
22,07g |
|
0,43g |
|
16,00g |
|
-
|
-
|
| Temmuz 2015 |
| Çar 29: |
1582 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,72g |
|
97,47g |
|
171,48g |
|
1985*
|
 403
|
| Sal 28: |
1515 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
84,62g |
|
89,81g |
|
110,98g |
|
-
|
-
|
| Pzt 27: |
1690 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
70,03g |
|
103,79g |
|
170,71g |
|
2017*
|
327
|
| Pzt 20: |
971 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
55,69g |
|
53,56g |
|
70,27g |
|
-
|
-
|
| Cmt 18: |
1558 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
68,14g |
|
72,46g |
|
162,62g |
|
-
|
-
|
| Cum 17: |
1689
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
83,65g |
|
87,34g |
|
159,17g |
|
2166*
|
477
|
| Per 16: |
1525 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
62,51g |
|
110,53g |
|
154,44g |
|
1948*
|
423
|
| Çar 15: |
1721 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
85,39g |
|
98,78g |
|
145,58g |
|
2286*
|
565
|
| Sal 14: |
1401
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
64,82g |
|
89,21g |
|
131,18g |
|
1836*
|
435
|
| Pzt 13: |
1751 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
82,56g |
|
102,15g |
|
163,37g |
|
2121*
|
370
|
| Paz 12: |
1573
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,28g |
|
47,70g |
|
250,54g |
|
1978*
|
405
|
| Cmt 11: |
1373
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
50,23g |
|
74,77g |
|
168,83g |
|
1903
|
530
|
| Cum 10: |
1671 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
83,68g |
|
107,55g |
|
135,62g |
|
1869*
|
198
|
| Per 9: |
1709 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
71,44g |
|
105,14g |
|
177,54g |
|
1952*
|
243
|
| Çar 8: |
1580 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
69,60g |
|
104,77g |
|
142,31g |
|
2080*
|
500
|
| Sal 7: |
1745
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,46g |
|
94,78g |
|
229,97g |
|
2482*
|
737
|
| Pzt 6: |
1796 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
78,99g |
|
97,04g |
|
187,33g |
|
2572*
|
776
|
| Cmt 4: |
973 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,64g |
|
38,96g |
|
126,12g |
|
1596*
|
623
|
| Cum 3: |
1622
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
64,69g |
|
83,91g |
|
193,81g |
|
2170*
|
548
|
|
|
