En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Per 6: |
671 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,87g |
|
28,73g |
|
63,17g |
|
-
|
-
|
| Eylül 2018 |
| Cmt 29: |
1049 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
54,16g |
|
103,79g |
|
3240*
|
 2191
|
| Nisan 2018 |
| Per 19: |
2376 *
|
%238
|
Yağ: |
|
Prot: |
|
Karb: |
115,35g |
|
74,20g |
|
258,44g |
|
-
|
-
|
| Sal 17: |
686 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
40,07g |
|
27,11g |
|
55,39g |
|
3247*
|
2561
|
| Pzt 16: |
843 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
48,10g |
|
28,78g |
|
76,21g |
|
3560*
|
2717
|
| Paz 15: |
1114 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
41,46g |
|
43,30g |
|
141,69g |
|
3260*
|
2146
|
| Cmt 14: |
943 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
37,37g |
|
46,53g |
|
107,92g |
|
3283*
|
2340
|
| Cum 13: |
852 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
45,56g |
|
84,44g |
|
3283*
|
2431
|
| Per 12: |
1023 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
40,20g |
|
39,25g |
|
133,64g |
|
3292*
|
2269
|
| Çar 11: |
1263 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
71,18g |
|
41,88g |
|
117,14g |
|
3309*
|
2046
|
| Sal 10: |
1304 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
57,34g |
|
67,90g |
|
128,25g |
|
-
|
-
|
| Pzt 9: |
1068 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
39,70g |
|
41,14g |
|
137,12g |
|
4165*
|
3097
|
| Paz 8: |
478 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
32,88g |
|
22,01g |
|
23,82g |
|
4215*
|
3737
|
| Cmt 7: |
1346 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
57,97g |
|
110,00g |
|
95,87g |
|
4215*
|
2869
|
| Cum 6: |
1459 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
51,20g |
|
41,96g |
|
221,87g |
|
4207*
|
2748
|
| Per 5: |
1372 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
50,26g |
|
48,38g |
|
194,61g |
|
4227*
|
2855
|
| Çar 4: |
1039 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
55,22g |
|
43,44g |
|
97,24g |
|
4260*
|
3221
|
| Şubat 2018 |
| Per 1: |
1115 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
52,36g |
|
49,18g |
|
110,18g |
|
-
|
-
|
| Ocak 2018 |
| Çar 31: |
1354 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
67,98g |
|
46,82g |
|
136,96g |
|
3246*
|
1892
|
| Sal 30: |
1592 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
75,96g |
|
40,17g |
|
192,54g |
|
3288*
|
1696
|
|
|
