En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Çar 21: |
1855 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
91,56g |
|
117,82g |
|
128,76g |
|
2169*
|
 314
|
| Sal 20: |
1188 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
35,66g |
|
51,43g |
|
163,94g |
|
2169*
|
981
|
| Pzt 19: |
2438 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
92,07g |
|
130,19g |
|
259,35g |
|
2726*
|
288
|
| Cum 16: |
1157 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
59,42g |
|
142,96g |
|
2491*
|
1334
|
| Per 15: |
2042 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
81,18g |
|
78,74g |
|
241,42g |
|
2599*
|
557
|
| Çar 14: |
1839 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
76,41g |
|
56,14g |
|
228,51g |
|
2179*
|
340
|
| Sal 13: |
1708 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,25g |
|
58,05g |
|
245,48g |
|
2499*
|
791
|
| Pzt 12: |
2018 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
98,27g |
|
97,00g |
|
185,40g |
|
2202*
|
184
|
| Paz 11: |
1514 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
91,76g |
|
79,94g |
|
91,06g |
|
2202*
|
688
|
| Cmt 10: |
969 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,79g |
|
76,44g |
|
108,17g |
|
2550*
|
1581
|
| Cum 9: |
2131 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
78,85g |
|
56,37g |
|
305,05g |
|
2202*
|
71
|
| Per 8: |
1474 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
48,69g |
|
116,61g |
|
141,02g |
|
2202*
|
728
|
| Çar 7: |
1628 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
80,11g |
|
104,11g |
|
129,04g |
|
2713*
|
1085
|
| Sal 6: |
1834 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
85,23g |
|
104,55g |
|
161,89g |
|
2220*
|
386
|
| Pzt 5: |
1325 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
55,53g |
|
73,52g |
|
130,25g |
|
2599*
|
1274
|
| Aralık 2023 |
| Cum 15: |
1338 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
58,59g |
|
156,00g |
|
-
|
-
|
| Per 14: |
1694 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
64,90g |
|
78,72g |
|
197,43g |
|
2259*
|
565
|
| Çar 13: |
1946 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
69,03g |
|
123,93g |
|
212,89g |
|
-
|
-
|
| Sal 12: |
1824 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
72,08g |
|
266,59g |
|
-
|
-
|
| Pzt 11: |
1444 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,66g |
|
95,85g |
|
161,89g |
|
2380*
|
936
|
|
|
