En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2020 |
| Pzt 17: |
537 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
19,23g |
|
1,71g |
|
-
|
-
|
| Pzt 10: |
1389 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
42,39g |
|
45,65g |
|
158,39g |
|
-
|
-
|
| Cmt 8: |
1830 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
69,65g |
|
113,82g |
|
178,45g |
|
2366*
|
 536
|
| Cum 7: |
1195 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,63g |
|
49,54g |
|
130,90g |
|
-
|
-
|
| Per 6: |
2150 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
88,79g |
|
110,50g |
|
228,62g |
|
2029*
|
 121
|
| Çar 5: |
2917 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
121,55g |
|
139,96g |
|
315,52g |
|
2029*
|
888
|
| Sal 4: |
2412 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
106,42g |
|
131,26g |
|
219,46g |
|
2029*
|
383
|
| Pzt 3: |
2865 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
133,27g |
|
142,49g |
|
270,54g |
|
2029*
|
836
|
| Paz 2: |
1695 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
75,94g |
|
95,25g |
|
158,12g |
|
-
|
-
|
| Cmt 1: |
2046 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
120,68g |
|
102,32g |
|
134,96g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 31: |
2705 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
168,32g |
|
118,05g |
|
174,37g |
|
-
|
-
|
| Per 30: |
2788 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
157,41g |
|
169,33g |
|
169,53g |
|
2029*
|
759
|
| Çar 29: |
2396 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
100,91g |
|
153,92g |
|
210,84g |
|
2029*
|
367
|
| Sal 28: |
1979 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
62,63g |
|
119,40g |
|
227,22g |
|
2029*
|
50
|
| Pzt 27: |
2332 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
89,41g |
|
106,88g |
|
272,98g |
|
2047*
|
285
|
| Paz 26: |
1680 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
66,42g |
|
85,54g |
|
180,79g |
|
-
|
-
|
| Cmt 25: |
2150 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
81,96g |
|
134,26g |
|
214,66g |
|
2047*
|
103
|
| Cum 24: |
2399 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
106,12g |
|
123,95g |
|
233,33g |
|
2047*
|
352
|
| Per 23: |
1941 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
92,98g |
|
115,87g |
|
158,69g |
|
2047*
|
106
|
| Çar 22: |
2461 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
100,20g |
|
153,45g |
|
230,56g |
|
2047*
|
414
|
|
|
