En Son Yemek ve Egzersiz Kayıtları
| Eylül 2017 |
| Per 28: |
457 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
35,65g |
|
21,25g |
|
16,82g |
|
1399*
|
 942
|
| Çar 27: |
1180 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
66,73g |
|
88,34g |
|
58,58g |
|
1498*
|
318
|
| Sal 26: |
1096 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
62,60g |
|
87,86g |
|
39,92g |
|
1456*
|
360
|
| Pzt 25: |
1191 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
79,19g |
|
85,05g |
|
37,26g |
|
1424*
|
233
|
| Paz 24: |
463 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,35g |
|
26,49g |
|
24,07g |
|
-
|
-
|
| Cmt 23: |
778 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,10g |
|
39,51g |
|
65,50g |
|
-
|
-
|
| Cum 22: |
1317 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
93,42g |
|
80,59g |
|
40,54g |
|
1408*
|
91
|
| Per 21: |
1206 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
90,51g |
|
69,01g |
|
33,07g |
|
-
|
-
|
| Çar 20: |
807 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
60,23g |
|
27,83g |
|
1425*
|
618
|
| Sal 19: |
805 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
56,27g |
|
47,20g |
|
31,81g |
|
-
|
-
|
| Pzt 18: |
1140 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
81,50g |
|
71,07g |
|
28,41g |
|
1252*
|
112
|
| Cmt 16: |
627 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
44,03g |
|
29,24g |
|
23,92g |
|
-
|
-
|
| Cum 15: |
1248 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
82,34g |
|
91,23g |
|
38,41g |
|
-
|
-
|
| Per 14: |
1269 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
88,71g |
|
89,22g |
|
30,06g |
|
1252*
|
 17
|
| Çar 13: |
1247 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
79,64g |
|
85,33g |
|
49,65g |
|
1409*
|
162
|
| Sal 12: |
1102 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
74,16g |
|
74,88g |
|
38,28g |
|
1554*
|
452
|
| Pzt 11: |
1070 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
64,08g |
|
96,62g |
|
24,79g |
|
-
|
-
|
| Paz 10: |
1311 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
88,13g |
|
83,05g |
|
45,42g |
|
-
|
-
|
| Cum 8: |
584 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,78g |
|
25,40g |
|
46,24g |
|
1249*
|
665
|
|
|
