En Son Yemek ve Egzersiz Kayıtları
| Aralık 2017 |
| Per 14: |
280 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
14,32g |
|
17,49g |
|
19,90g |
|
-
|
-
|
| Çar 13: |
793 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,14g |
|
32,62g |
|
83,44g |
|
-
|
-
|
| Pzt 11: |
698 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
39,27g |
|
21,84g |
|
-
|
-
|
| Çar 6: |
309 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
23,87g |
|
5,88g |
|
-
|
-
|
| Kasım 2017 |
| Paz 26: |
1017 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
64,26g |
|
55,44g |
|
55,59g |
|
-
|
-
|
| Per 23: |
871 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
49,55g |
|
47,28g |
|
67,09g |
|
-
|
-
|
| Sal 7: |
1054 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
36,14g |
|
46,27g |
|
133,49g |
|
-
|
-
|
| Pzt 6: |
814 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
50,12g |
|
51,79g |
|
39,95g |
|
-
|
-
|
| Paz 5: |
888 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
65,49g |
|
31,58g |
|
42,95g |
|
-
|
-
|
| Cmt 4: |
487 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
30,19g |
|
25,45g |
|
30,88g |
|
-
|
-
|
| Per 2: |
658 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
29,15g |
|
19,98g |
|
81,66g |
|
-
|
-
|
| Çar 1: |
425 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
12,96g |
|
41,67g |
|
38,99g |
|
-
|
-
|
| Ekim 2017 |
| Paz 29: |
568 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
21,85g |
|
26,91g |
|
69,76g |
|
-
|
-
|
| Cmt 28: |
871 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
45,76g |
|
50,82g |
|
67,53g |
|
456*
|
 415
|
| Cum 27: |
761 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
20,40g |
|
49,67g |
|
101,43g |
|
-
|
-
|
| Per 26: |
1518 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
72,70g |
|
77,24g |
|
142,92g |
|
2197*
|
 679
|
| Çar 25: |
-
|
-
|
|
2285*
|
-
|
| Pzt 23: |
128 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
1,38g |
|
26,02g |
|
1,31g |
|
2175*
|
2047
|
| Paz 15: |
601 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,16g |
|
26,15g |
|
67,12g |
|
-
|
-
|
| Cmt 14: |
475 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
36,97g |
|
16,51g |
|
21,87g |
|
-
|
-
|
|
|
