En Son Yemek ve Egzersiz Kayıtları
| Ocak 2021 |
| Paz 24: |
2283 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
102,74g |
|
94,72g |
|
236,47g |
|
-
|
-
|
| Cmt 23: |
1055 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,52g |
|
62,56g |
|
104,54g |
|
-
|
-
|
| Cum 22: |
1931 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
79,19g |
|
88,29g |
|
219,73g |
|
-
|
-
|
| Per 21: |
2455 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
111,37g |
|
113,26g |
|
256,03g |
|
-
|
-
|
| Çar 20: |
1646 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
83,33g |
|
193,18g |
|
-
|
-
|
| Sal 19: |
1799 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
65,46g |
|
67,25g |
|
228,72g |
|
2228*
|
 429
|
| Pzt 18: |
1456 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
55,07g |
|
64,20g |
|
174,37g |
|
2098*
|
642
|
| Paz 17: |
2221 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
136,60g |
|
111,98g |
|
135,30g |
|
-
|
-
|
| Cmt 16: |
1382 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
83,09g |
|
58,79g |
|
100,81g |
|
2095*
|
713
|
| Cum 15: |
2293 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
107,16g |
|
126,35g |
|
200,73g |
|
1880*
|
 413
|
| Per 14: |
1667 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
90,71g |
|
81,70g |
|
130,45g |
|
2401*
|
734
|
| Pzt 11: |
1724 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
75,96g |
|
76,49g |
|
180,35g |
|
2102*
|
378
|
| Ocak 2020 |
| Pzt 20: |
1673 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
58,46g |
|
61,30g |
|
224,17g |
|
-
|
-
|
| Paz 19: |
1283 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
64,19g |
|
27,58g |
|
149,05g |
|
-
|
-
|
| Cmt 18: |
1901 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
62,48g |
|
54,34g |
|
280,03g |
|
-
|
-
|
| Cum 17: |
2621 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
122,60g |
|
66,65g |
|
320,19g |
|
-
|
-
|
| Per 16: |
1455 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
67,40g |
|
152,56g |
|
-
|
-
|
| Çar 15: |
1652 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
59,20g |
|
52,05g |
|
231,84g |
|
-
|
-
|
| Sal 14: |
1410 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
68,54g |
|
79,23g |
|
125,18g |
|
-
|
-
|
| Pzt 13: |
841 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
45,67g |
|
26,09g |
|
92,77g |
|
-
|
-
|
|
|
