En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Per 21: |
219 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,08g |
|
8,70g |
|
20,65g |
|
659*
|
 440
|
| Çar 20: |
641 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
44,67g |
|
66,75g |
|
1598*
|
957
|
| Sal 19: |
-
|
-
|
|
1550*
|
-
|
| Pzt 18: |
-
|
-
|
|
1555*
|
-
|
| Çar 6: |
492 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,62g |
|
20,66g |
|
76,68g |
|
-
|
-
|
| Sal 5: |
963 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
38,17g |
|
44,42g |
|
112,38g |
|
-
|
-
|
| Nisan 2020 |
| Sal 28: |
252 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
13,72g |
|
16,40g |
|
15,03g |
|
-
|
-
|
| Pzt 27: |
748 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
20,67g |
|
23,32g |
|
123,95g |
|
-
|
-
|
| Mart 2020 |
| Per 19: |
645 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
20,42g |
|
116,04g |
|
-
|
-
|
| Cum 13: |
934 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
58,24g |
|
45,66g |
|
60,70g |
|
-
|
-
|
| Per 12: |
1057 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
60,64g |
|
67,92g |
|
57,54g |
|
-
|
-
|
| Çar 11: |
746 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
31,79g |
|
37,37g |
|
79,13g |
|
-
|
-
|
| Sal 10: |
1496 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
63,44g |
|
76,89g |
|
155,51g |
|
-
|
-
|
| Pzt 9: |
720 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
16,74g |
|
20,00g |
|
119,90g |
|
-
|
-
|
| Paz 8: |
861 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
45,76g |
|
39,54g |
|
72,58g |
|
-
|
-
|
| Cmt 7: |
621 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
17,10g |
|
28,73g |
|
93,77g |
|
-
|
-
|
| Cum 6: |
419 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
16,49g |
|
23,55g |
|
43,78g |
|
-
|
-
|
| Per 5: |
1026 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
48,75g |
|
142,90g |
|
-
|
-
|
| Çar 4: |
1044 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
34,83g |
|
52,61g |
|
129,38g |
|
-
|
-
|
| Sal 3: |
932 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,20g |
|
54,73g |
|
87,12g |
|
-
|
-
|
| Pzt 2: |
773 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,97g |
|
29,36g |
|
101,86g |
|
-
|
-
|
| Paz 1: |
502 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
17,39g |
|
19,60g |
|
66,33g |
|
-
|
-
|
|
|
