En Son Yemek ve Egzersiz Kayıtları
| Kasım 2017 |
| Çar 29: |
241 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,95g |
|
14,47g |
|
20,40g |
|
-
|
-
|
| Sal 28: |
546 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
23,99g |
|
22,31g |
|
59,92g |
|
1767*
|
 1221
|
| Pzt 27: |
843 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,33g |
|
27,07g |
|
98,69g |
|
-
|
-
|
| Eylül 2017 |
| Çar 27: |
270 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
21,14g |
|
11,15g |
|
11,45g |
|
-
|
-
|
| Cum 22: |
50 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
1,62g |
|
0,55g |
|
8,02g |
|
-
|
-
|
| Cum 15: |
117 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
3,82g |
|
1,30g |
|
18,95g |
|
-
|
-
|
| Per 14: |
524 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
36,95g |
|
18,74g |
|
34,72g |
|
1848*
|
1324
|
| Çar 13: |
974 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
42,36g |
|
44,28g |
|
114,27g |
|
1816*
|
842
|
| Sal 12: |
668 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
42,37g |
|
55,48g |
|
-
|
-
|
| Pzt 11: |
435 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,55g |
|
18,77g |
|
60,36g |
|
-
|
-
|
| Per 7: |
653 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,16g |
|
28,90g |
|
65,56g |
|
1793*
|
1140
|
| Çar 6: |
592 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,91g |
|
25,53g |
|
70,36g |
|
-
|
-
|
| Sal 5: |
586 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
27,97g |
|
27,90g |
|
66,59g |
|
-
|
-
|
| Pzt 4: |
864 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
48,09g |
|
32,15g |
|
80,39g |
|
-
|
-
|
| Paz 3: |
1230 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
42,21g |
|
29,60g |
|
188,91g |
|
-
|
-
|
| Cmt 2: |
2271 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
96,09g |
|
82,96g |
|
284,90g |
|
1817*
|
 454
|
| Cum 1: |
2214 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
104,58g |
|
62,93g |
|
269,21g |
|
1907*
|
307
|
| Ağustos 2017 |
| Per 31: |
866 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,55g |
|
37,29g |
|
90,98g |
|
1854*
|
988
|
| Çar 30: |
790 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
51,17g |
|
60,44g |
|
1820*
|
1030
|
| Sal 29: |
610 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,17g |
|
25,05g |
|
60,03g |
|
-
|
-
|
|
|
