En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Cmt 24: |
64 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,23g |
|
0,63g |
|
16,33g |
|
3020*
|
 2956
|
| Sal 13: |
3 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,06g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Pzt 12: |
1285 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
46,09g |
|
70,32g |
|
141,83g |
|
-
|
-
|
| Aralık 2017 |
| Pzt 18: |
376 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
15,71g |
|
16,61g |
|
41,52g |
|
-
|
-
|
| Per 7: |
380 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,29g |
|
15,60g |
|
49,17g |
|
2248*
|
1868
|
| Pzt 4: |
559 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
29,94g |
|
23,71g |
|
47,21g |
|
-
|
-
|
| Cum 1: |
1392 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
67,40g |
|
60,47g |
|
140,44g |
|
-
|
-
|
| Kasım 2017 |
| Per 30: |
1476 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
64,78g |
|
79,05g |
|
142,86g |
|
2000*
|
524
|
| Çar 29: |
1603 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
82,62g |
|
53,37g |
|
167,70g |
|
2206*
|
603
|
| Sal 28: |
1593 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
79,09g |
|
127,31g |
|
87,75g |
|
-
|
-
|
| Pzt 27: |
713 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,71g |
|
9,90g |
|
114,47g |
|
-
|
-
|
| Paz 26: |
1601 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,48g |
|
48,12g |
|
238,57g |
|
2206*
|
605
|
| Cmt 25: |
1492 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,00g |
|
53,98g |
|
209,51g |
|
-
|
-
|
| Cum 24: |
1118 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,74g |
|
80,13g |
|
93,57g |
|
2202*
|
1084
|
| Per 23: |
1112 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
60,08g |
|
104,53g |
|
2095*
|
983
|
| Çar 22: |
1280 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,99g |
|
77,81g |
|
147,83g |
|
-
|
-
|
| Sal 21: |
1223 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
58,98g |
|
55,97g |
|
117,66g |
|
2095*
|
872
|
| Pzt 20: |
1020 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
41,62g |
|
100,94g |
|
2095*
|
1075
|
| Paz 19: |
1306 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
99,25g |
|
126,02g |
|
-
|
-
|
| Cmt 18: |
918 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
22,01g |
|
28,22g |
|
182,34g |
|
2140*
|
1222
|
|
|
