En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Pzt 12: |
1267 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
46,75g |
|
162,73g |
|
2037*
|
 770
|
| Sal 6: |
924 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
28,90g |
|
59,93g |
|
106,50g |
|
-
|
-
|
| Eylül 2017 |
| Cum 22: |
1033 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
87,26g |
|
82,26g |
|
2361*
|
1328
|
| Çar 20: |
1704 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
85,53g |
|
129,71g |
|
103,50g |
|
-
|
-
|
| Sal 19: |
256 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
8,91g |
|
49,68g |
|
-
|
-
|
| Temmuz 2017 |
| Paz 30: |
904 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
29,49g |
|
32,35g |
|
130,88g |
|
-
|
-
|
| Çar 12: |
258 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,20g |
|
9,18g |
|
27,84g |
|
-
|
-
|
| Mayıs 2017 |
| Paz 14: |
777 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
40,42g |
|
23,20g |
|
84,23g |
|
2545*
|
1768
|
| Cmt 13: |
893 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
31,03g |
|
57,04g |
|
100,73g |
|
2545*
|
1652
|
| Cum 12: |
1290 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
92,91g |
|
132,31g |
|
2545*
|
1255
|
| Per 11: |
1438 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
83,17g |
|
36,90g |
|
139,64g |
|
2545*
|
1107
|
| Çar 10: |
1084 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
54,60g |
|
31,30g |
|
122,68g |
|
2719*
|
1635
|
| Sal 9: |
1431 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,96g |
|
82,04g |
|
155,05g |
|
2545*
|
1114
|
| Pzt 8: |
1324 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,41g |
|
49,96g |
|
185,36g |
|
2022*
|
698
|
| Paz 7: |
1035 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
22,88g |
|
49,30g |
|
166,06g |
|
2196*
|
1161
|
| Cmt 6: |
1103 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
44,11g |
|
54,04g |
|
121,28g |
|
2196*
|
1093
|
| Cum 5: |
464 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
32,14g |
|
21,86g |
|
24,23g |
|
2058*
|
1594
|
| Per 4: |
1149 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
53,60g |
|
38,99g |
|
127,09g |
|
2058*
|
909
|
| Çar 3: |
929 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,25g |
|
32,07g |
|
114,58g |
|
2236*
|
1307
|
| Sal 2: |
967 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
31,53g |
|
35,35g |
|
140,81g |
|
2236*
|
1269
|
|
|
