En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 7: |
502 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
32,33g |
|
21,95g |
|
34,70g |
|
-
|
-
|
| Paz 5: |
1318 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
55,54g |
|
140,95g |
|
2087*
|
 769
|
| Cmt 4: |
1521 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
72,10g |
|
63,25g |
|
160,10g |
|
2044*
|
523
|
| Per 2: |
1529 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
84,88g |
|
58,93g |
|
142,90g |
|
1751*
|
222
|
| Çar 1: |
1445 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
73,99g |
|
56,17g |
|
143,55g |
|
1946*
|
501
|
| Nisan 2024 |
| Sal 30: |
1404 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
81,64g |
|
58,03g |
|
118,67g |
|
1892*
|
488
|
| Pzt 29: |
1298 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
74,71g |
|
45,20g |
|
124,60g |
|
1458*
|
160
|
| Paz 28: |
1282 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
64,57g |
|
50,48g |
|
134,09g |
|
1949*
|
667
|
| Cmt 27: |
1481 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
84,08g |
|
54,71g |
|
134,80g |
|
1916*
|
435
|
| Cum 26: |
1353 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
78,82g |
|
61,01g |
|
105,33g |
|
1909*
|
556
|
| Per 25: |
-
|
-
|
|
1458*
|
-
|
| Cmt 20: |
1346 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
67,21g |
|
55,66g |
|
134,85g |
|
1907*
|
561
|
| Per 18: |
1601 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
70,50g |
|
59,30g |
|
192,62g |
|
1602*
|
1
|
| Çar 17: |
1460 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
70,74g |
|
50,48g |
|
162,68g |
|
1796*
|
336
|
| Sal 16: |
1498 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,48g |
|
56,82g |
|
163,37g |
|
1855*
|
357
|
| Pzt 15: |
1425 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
69,53g |
|
58,64g |
|
149,13g |
|
1780*
|
355
|
| Çar 3: |
587 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
31,11g |
|
19,33g |
|
62,24g |
|
-
|
-
|
| Sal 2: |
602 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
31,66g |
|
18,71g |
|
63,55g |
|
-
|
-
|
| Mart 2024 |
| Çar 27: |
1390 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
73,93g |
|
50,58g |
|
138,85g |
|
-
|
-
|
| Sal 26: |
495 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
27,72g |
|
34,28g |
|
-
|
-
|
| Pzt 25: |
1475 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
65,40g |
|
51,84g |
|
173,96g |
|
1464*
|
 11
|
|
|
