En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Sal 10: |
1432 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
60,34g |
|
152,77g |
|
1560*
|
 128
|
| Cmt 7: |
1772 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
77,55g |
|
58,70g |
|
207,00g |
|
-
|
-
|
| Cum 6: |
30 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,02g |
|
0,02g |
|
7,25g |
|
-
|
-
|
| Mayıs 2021 |
| Paz 2: |
2121 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
72,53g |
|
77,12g |
|
295,82g |
|
1522*
|
 599
|
| Cmt 1: |
357 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
12,90g |
|
20,00g |
|
40,50g |
|
-
|
-
|
| Nisan 2021 |
| Cum 30: |
1418 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
56,57g |
|
63,08g |
|
169,56g |
|
1522*
|
104
|
| Per 29: |
1222 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
59,72g |
|
56,81g |
|
116,03g |
|
1466*
|
244
|
| Çar 28: |
1516 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
69,14g |
|
71,25g |
|
153,76g |
|
-
|
-
|
| Sal 27: |
1081 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
70,40g |
|
37,51g |
|
78,91g |
|
1522*
|
441
|
| Pzt 26: |
1759 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,30g |
|
70,53g |
|
195,77g |
|
1975*
|
216
|
| Paz 25: |
1252 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
42,72g |
|
72,68g |
|
153,57g |
|
1692*
|
440
|
| Cmt 24: |
2664 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
72,24g |
|
89,74g |
|
438,23g |
|
1522*
|
1142
|
| Cum 23: |
2193 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
55,99g |
|
102,02g |
|
325,34g |
|
1777*
|
416
|
| Per 22: |
2421 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
89,10g |
|
68,43g |
|
350,01g |
|
-
|
-
|
| Çar 21: |
3071 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
120,96g |
|
191,92g |
|
312,54g |
|
-
|
-
|
| Sal 20: |
2144 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
98,51g |
|
62,51g |
|
250,22g |
|
1805*
|
339
|
| Pzt 19: |
1687 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
94,27g |
|
76,65g |
|
128,96g |
|
-
|
-
|
| Şubat 2021 |
| Çar 24: |
1275 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
85,81g |
|
34,54g |
|
93,65g |
|
-
|
-
|
| Sal 23: |
1739 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
95,82g |
|
53,25g |
|
173,46g |
|
-
|
-
|
| Pzt 22: |
2629 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
148,32g |
|
72,76g |
|
257,90g |
|
-
|
-
|
|
|
