En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2017 |
| Pzt 31: |
744 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,46g |
|
41,96g |
|
81,72g |
|
1918*
|
 1174
|
| Çar 19: |
999 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,44g |
|
36,31g |
|
140,97g |
|
1989*
|
990
|
| Pzt 17: |
306 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,16g |
|
32,04g |
|
23,43g |
|
-
|
-
|
| Cmt 15: |
985 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
28,32g |
|
66,89g |
|
112,95g |
|
1929*
|
944
|
| Cum 14: |
268 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,98g |
|
9,78g |
|
45,94g |
|
-
|
-
|
| Per 13: |
1029 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,53g |
|
39,30g |
|
120,29g |
|
-
|
-
|
| Çar 12: |
1055 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
41,08g |
|
44,06g |
|
131,08g |
|
2025*
|
970
|
| Sal 11: |
525 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
22,09g |
|
47,66g |
|
29,87g |
|
1933*
|
1408
|
| Pzt 10: |
917 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
47,09g |
|
55,57g |
|
69,64g |
|
2117*
|
1200
|
| Paz 9: |
670 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
34,37g |
|
29,67g |
|
64,54g |
|
1847*
|
1177
|
| Cmt 8: |
812 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
36,54g |
|
91,01g |
|
2088*
|
1276
|
| Cum 7: |
998 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
43,08g |
|
28,85g |
|
130,45g |
|
1821*
|
823
|
| Per 6: |
939 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
35,29g |
|
37,47g |
|
121,31g |
|
2339*
|
1400
|
| Çar 5: |
730 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
38,54g |
|
32,25g |
|
68,68g |
|
1821*
|
1091
|
| Sal 4: |
885 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
48,65g |
|
26,69g |
|
92,71g |
|
1860*
|
975
|
| Pzt 3: |
1121 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
45,20g |
|
96,70g |
|
82,83g |
|
2007*
|
886
|
| Paz 2: |
1390 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
83,32g |
|
44,35g |
|
126,51g |
|
-
|
-
|
|
|
