En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Cum 29: |
425 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,00g |
|
7,71g |
|
47,59g |
|
-
|
-
|
| Sal 19: |
702 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
23,29g |
|
26,20g |
|
97,69g |
|
-
|
-
|
| Sal 12: |
368 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,96g |
|
14,52g |
|
59,30g |
|
-
|
-
|
| Pzt 11: |
872 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
21,95g |
|
39,90g |
|
128,08g |
|
-
|
-
|
| Per 7: |
750 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
15,08g |
|
131,25g |
|
-
|
-
|
| Çar 6: |
1021 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
75,84g |
|
38,98g |
|
50,12g |
|
-
|
-
|
| Sal 5: |
1474 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
79,79g |
|
173,69g |
|
-
|
-
|
| Aralık 2023 |
| Cmt 16: |
486 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,74g |
|
14,38g |
|
65,41g |
|
-
|
-
|
| Sal 12: |
1209 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,22g |
|
31,34g |
|
145,12g |
|
-
|
-
|
| Pzt 11: |
835 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
28,83g |
|
28,22g |
|
110,75g |
|
-
|
-
|
| Paz 10: |
558 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,66g |
|
26,84g |
|
37,86g |
|
-
|
-
|
| Cmt 9: |
1445 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
58,20g |
|
46,78g |
|
176,63g |
|
-
|
-
|
| Cum 8: |
1218 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
46,42g |
|
49,07g |
|
143,10g |
|
-
|
-
|
| Nisan 2023 |
| Pzt 3: |
503 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,70g |
|
21,16g |
|
73,24g |
|
-
|
-
|
| Paz 2: |
844 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
21,53g |
|
70,43g |
|
91,45g |
|
-
|
-
|
| Cmt 1: |
1517 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
60,25g |
|
80,37g |
|
158,69g |
|
-
|
-
|
| Mart 2023 |
| Cum 31: |
561 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
27,85g |
|
50,31g |
|
-
|
-
|
| Sal 28: |
1301 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
26,31g |
|
93,65g |
|
127,57g |
|
-
|
-
|
| Per 23: |
618 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
42,54g |
|
20,61g |
|
41,17g |
|
-
|
-
|
|
|
