En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Pzt 4: |
275 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,88g |
|
8,14g |
|
31,58g |
|
-
|
-
|
| Nisan 2020 |
| Per 30: |
2006 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
50,29g |
|
302,20g |
|
-
|
-
|
| Pzt 20: |
1148 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,36g |
|
37,72g |
|
166,80g |
|
-
|
-
|
| Paz 19: |
454 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
20,72g |
|
56,90g |
|
-
|
-
|
| Cmt 18: |
1564 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
57,97g |
|
47,96g |
|
222,27g |
|
-
|
-
|
| Cum 17: |
1816 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
58,86g |
|
67,45g |
|
256,50g |
|
-
|
-
|
| Per 16: |
1435 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
51,43g |
|
68,98g |
|
178,66g |
|
-
|
-
|
| Sal 14: |
1571 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
26,95g |
|
50,78g |
|
281,42g |
|
3141*
|
 1570
|
| Pzt 13: |
1250 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
26,92g |
|
186,67g |
|
-
|
-
|
| Paz 12: |
1341 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,72g |
|
49,41g |
|
211,56g |
|
3155*
|
1814
|
| Pzt 6: |
1933 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
89,77g |
|
67,32g |
|
214,95g |
|
3168*
|
1235
|
| Mart 2020 |
| Pzt 30: |
1595 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
69,91g |
|
50,69g |
|
195,21g |
|
-
|
-
|
| Pzt 2: |
796 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,98g |
|
37,37g |
|
62,24g |
|
3182*
|
2386
|
| Ocak 2020 |
| Per 9: |
1459 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
57,39g |
|
36,25g |
|
199,39g |
|
-
|
-
|
| Aralık 2019 |
| Cmt 28: |
648 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,58g |
|
22,05g |
|
74,26g |
|
3161*
|
2513
|
| Cum 27: |
1162 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
40,29g |
|
46,15g |
|
164,29g |
|
3368*
|
2206
|
| Per 26: |
780 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
33,15g |
|
130,30g |
|
2105*
|
1325
|
| Çar 25: |
1297 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,63g |
|
42,24g |
|
178,77g |
|
3319*
|
2022
|
| Sal 24: |
1350 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
61,94g |
|
33,28g |
|
166,17g |
|
-
|
-
|
| Pzt 23: |
1430 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
69,03g |
|
48,93g |
|
162,52g |
|
3375*
|
1945
|
|
|
