En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Sal 30: |
1340 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
71,51g |
|
47,91g |
|
126,82g |
|
2772*
|
 1432
|
| Pzt 29: |
1298 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
58,65g |
|
54,57g |
|
140,19g |
|
2518*
|
1220
|
| Paz 28: |
1255 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
60,75g |
|
102,10g |
|
69,34g |
|
2503*
|
1248
|
| Cmt 27: |
1203 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
34,51g |
|
114,71g |
|
101,97g |
|
2549*
|
1346
|
| Cum 26: |
1257 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
45,65g |
|
64,90g |
|
145,76g |
|
2452*
|
1195
|
| Per 25: |
1542 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
99,75g |
|
76,86g |
|
91,06g |
|
2483*
|
941
|
| Çar 24: |
1334 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,17g |
|
78,82g |
|
153,44g |
|
2852*
|
1518
|
| Sal 23: |
1065 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
62,58g |
|
143,51g |
|
2589*
|
1524
|
| Pzt 22: |
1562 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
93,91g |
|
131,07g |
|
40,40g |
|
2917*
|
1355
|
| Paz 21: |
1626 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
77,96g |
|
174,49g |
|
2855*
|
1229
|
| Cmt 20: |
1982 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
86,11g |
|
84,93g |
|
214,71g |
|
2523*
|
541
|
| Cum 19: |
1289 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
66,34g |
|
71,58g |
|
107,83g |
|
2767*
|
1478
|
| Per 18: |
1235 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
52,20g |
|
63,84g |
|
127,35g |
|
2515*
|
1280
|
| Çar 17: |
1403 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
58,45g |
|
87,16g |
|
140,30g |
|
2585*
|
1182
|
| Sal 16: |
1264 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
48,19g |
|
93,14g |
|
120,37g |
|
3254*
|
1990
|
| Pzt 15: |
1269 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
76,78g |
|
131,55g |
|
2921*
|
1652
|
| Paz 14: |
1327 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
37,69g |
|
43,37g |
|
215,90g |
|
2621*
|
1294
|
| Cmt 13: |
2228 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
107,24g |
|
85,61g |
|
234,73g |
|
2563*
|
335
|
| Cum 12: |
1360 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
75,42g |
|
52,21g |
|
119,70g |
|
2705*
|
1345
|
| Per 11: |
2093 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
85,09g |
|
94,98g |
|
234,48g |
|
2535*
|
442
|
|
|
