En Son Yemek ve Egzersiz Kayıtları
| Şubat 2018 |
| Cum 9: |
558 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,36g |
|
25,78g |
|
79,11g |
|
-
|
-
|
| Ocak 2018 |
| Çar 24: |
1510 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
70,28g |
|
48,76g |
|
177,14g |
|
-
|
-
|
| Sal 23: |
492 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,41g |
|
24,14g |
|
72,00g |
|
-
|
-
|
| Pzt 22: |
791 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
17,13g |
|
47,80g |
|
112,76g |
|
-
|
-
|
| Cmt 20: |
846 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
53,27g |
|
37,33g |
|
58,37g |
|
-
|
-
|
| Cum 19: |
1444 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,11g |
|
51,79g |
|
216,34g |
|
-
|
-
|
| Per 18: |
1470 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
65,02g |
|
69,58g |
|
151,48g |
|
1984*
|
 514
|
| Çar 17: |
228 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
12,43g |
|
10,00g |
|
20,66g |
|
-
|
-
|
| Sal 16: |
1198 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
44,07g |
|
48,08g |
|
152,52g |
|
1808*
|
610
|
| Pzt 15: |
768 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
38,68g |
|
39,45g |
|
65,80g |
|
1808*
|
1040
|
| Paz 14: |
1008 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
54,10g |
|
44,94g |
|
86,39g |
|
-
|
-
|
| Cmt 13: |
2474 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
137,15g |
|
55,60g |
|
257,25g |
|
-
|
-
|
| Cum 12: |
592 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
42,73g |
|
41,67g |
|
2336*
|
1744
|
| Per 11: |
1224 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
48,36g |
|
77,39g |
|
121,24g |
|
-
|
-
|
| Çar 10: |
920 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
42,24g |
|
43,72g |
|
93,42g |
|
2013*
|
1093
|
| Sal 9: |
687 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,57g |
|
33,85g |
|
77,83g |
|
2013*
|
1326
|
| Cmt 6: |
1319 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
54,46g |
|
57,33g |
|
148,46g |
|
2013*
|
694
|
| Cum 5: |
734 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
25,59g |
|
20,87g |
|
111,39g |
|
-
|
-
|
| Per 4: |
987 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
62,09g |
|
57,06g |
|
47,93g |
|
2013*
|
1026
|
| Çar 3: |
148 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
11,70g |
|
8,10g |
|
0,00g |
|
-
|
-
|
|
|
