En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 23: |
1749 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
74,32g |
|
75,53g |
|
193,84g |
|
1704*
|
 45
|
| Çar 22: |
1647 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
73,44g |
|
82,89g |
|
158,21g |
|
2109*
|
 462
|
| Sal 21: |
1550 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
70,27g |
|
101,49g |
|
118,23g |
|
2172*
|
622
|
| Pzt 20: |
1038 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
50,95g |
|
54,69g |
|
91,41g |
|
2098*
|
1060
|
| Paz 19: |
1584 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
74,83g |
|
107,37g |
|
116,55g |
|
1518*
|
66
|
| Cmt 18: |
1671 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
85,78g |
|
82,33g |
|
137,74g |
|
1621*
|
50
|
| Cum 17: |
1541 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
84,01g |
|
106,80g |
|
81,88g |
|
1801*
|
260
|
| Per 16: |
1721 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
65,94g |
|
109,94g |
|
163,07g |
|
1877*
|
156
|
| Çar 15: |
1960 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
92,15g |
|
91,64g |
|
189,48g |
|
1838*
|
122
|
| Sal 14: |
1590 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
80,72g |
|
78,31g |
|
135,95g |
|
1886*
|
296
|
| Pzt 13: |
1525 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,77g |
|
87,02g |
|
102,85g |
|
1927*
|
402
|
| Paz 12: |
1801 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
63,50g |
|
92,48g |
|
223,10g |
|
2008*
|
207
|
| Cmt 11: |
1781 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
101,13g |
|
160,64g |
|
1837*
|
56
|
| Cum 10: |
1712 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
73,56g |
|
105,03g |
|
155,51g |
|
1647*
|
65
|
| Per 9: |
2000 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
103,40g |
|
88,59g |
|
179,99g |
|
2087*
|
87
|
| Çar 8: |
1900 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
80,09g |
|
100,60g |
|
186,98g |
|
2109*
|
209
|
| Sal 7: |
1767 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
80,51g |
|
102,03g |
|
155,28g |
|
1872*
|
105
|
| Pzt 6: |
1864 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
85,50g |
|
97,94g |
|
174,99g |
|
1912*
|
48
|
| Paz 5: |
1829 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
92,18g |
|
77,87g |
|
175,06g |
|
1803*
|
26
|
| Cmt 4: |
1590 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
80,14g |
|
87,89g |
|
123,74g |
|
1551*
|
39
|
|
|
