En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Pzt 6: |
181 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
6,41g |
|
6,93g |
|
28,54g |
|
-
|
-
|
| Mart 2020 |
| Pzt 9: |
1261 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
57,91g |
|
56,07g |
|
125,44g |
|
-
|
-
|
| Cmt 7: |
991 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
43,40g |
|
108,96g |
|
-
|
-
|
| Cum 6: |
2128 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
73,98g |
|
101,18g |
|
260,33g |
|
-
|
-
|
| Sal 3: |
244 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
10,45g |
|
14,76g |
|
24,99g |
|
-
|
-
|
| Pzt 2: |
1026 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
36,57g |
|
32,46g |
|
151,25g |
|
-
|
-
|
| Eylül 2019 |
| Per 26: |
1394 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
59,42g |
|
32,60g |
|
181,51g |
|
-
|
-
|
| Çar 25: |
1644 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
90,05g |
|
50,23g |
|
150,97g |
|
-
|
-
|
| Sal 24: |
1754 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,12g |
|
46,33g |
|
332,90g |
|
-
|
-
|
| Pzt 23: |
361 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,29g |
|
11,64g |
|
65,21g |
|
-
|
-
|
| Cmt 21: |
1367 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
77,68g |
|
43,10g |
|
132,33g |
|
-
|
-
|
| Cum 20: |
2328 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
43,20g |
|
58,35g |
|
419,98g |
|
3171*
|
 843
|
| Per 19: |
716 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
28,98g |
|
79,51g |
|
-
|
-
|
| Çar 18: |
1018 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
43,98g |
|
47,36g |
|
113,38g |
|
-
|
-
|
| Sal 17: |
509 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,63g |
|
22,82g |
|
83,96g |
|
-
|
-
|
| Pzt 16: |
550 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
13,78g |
|
25,14g |
|
87,13g |
|
-
|
-
|
| Temmuz 2019 |
| Pzt 29: |
376 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
21,10g |
|
20,88g |
|
27,64g |
|
-
|
-
|
| Cmt 20: |
668 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
5,11g |
|
22,47g |
|
136,73g |
|
-
|
-
|
| Cum 19: |
1257 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
36,01g |
|
45,30g |
|
193,02g |
|
-
|
-
|
| Per 18: |
574 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
29,04g |
|
17,09g |
|
65,78g |
|
-
|
-
|
|
|
