En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Sal 28: |
415 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
20,70g |
|
22,19g |
|
34,85g |
|
-
|
-
|
| Pzt 27: |
946 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
41,52g |
|
63,15g |
|
-
|
-
|
| Cum 24: |
713 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
35,59g |
|
28,31g |
|
-
|
-
|
| Per 23: |
872 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
47,16g |
|
50,67g |
|
62,72g |
|
-
|
-
|
| Çar 22: |
567 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
32,31g |
|
34,90g |
|
36,02g |
|
-
|
-
|
| Sal 21: |
1316 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
65,57g |
|
33,56g |
|
135,68g |
|
-
|
-
|
| Cmt 18: |
896 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
42,41g |
|
47,02g |
|
-
|
-
|
| Per 16: |
831 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
48,64g |
|
36,34g |
|
69,47g |
|
-
|
-
|
| Çar 15: |
639 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
27,50g |
|
48,45g |
|
-
|
-
|
| Sal 14: |
731 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
39,54g |
|
33,29g |
|
57,99g |
|
-
|
-
|
| Pzt 13: |
663 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
41,00g |
|
28,89g |
|
47,96g |
|
-
|
-
|
| Sal 7: |
1167 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,86g |
|
68,74g |
|
83,40g |
|
-
|
-
|
| Pzt 6: |
1095 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,13g |
|
91,85g |
|
49,35g |
|
-
|
-
|
| Cmt 4: |
602 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
35,30g |
|
21,89g |
|
56,32g |
|
1770*
|
 1168
|
| Cum 3: |
798 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
46,63g |
|
22,45g |
|
78,97g |
|
-
|
-
|
| Per 2: |
996 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
50,18g |
|
75,17g |
|
60,09g |
|
1784*
|
788
|
| Nisan 2024 |
| Sal 30: |
692 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
37,19g |
|
78,20g |
|
8,80g |
|
1795*
|
1103
|
| Pzt 29: |
820 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
53,82g |
|
49,61g |
|
27,43g |
|
-
|
-
|
| Cmt 27: |
918 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
61,05g |
|
52,80g |
|
34,35g |
|
1781*
|
863
|
| Cum 26: |
968 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
40,25g |
|
81,89g |
|
1774*
|
806
|
|
|
