En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Cum 18: |
1190 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
52,54g |
|
74,97g |
|
99,73g |
|
1523*
|
 333
|
| Per 17: |
1582 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
97,17g |
|
84,38g |
|
88,52g |
|
1464*
|
 118
|
| Çar 16: |
1114 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,41g |
|
42,71g |
|
106,11g |
|
-
|
-
|
| Sal 15: |
1256 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
55,33g |
|
43,06g |
|
160,65g |
|
-
|
-
|
| Pzt 14: |
679 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
32,65g |
|
30,43g |
|
70,43g |
|
-
|
-
|
| Paz 13: |
1442 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
91,61g |
|
73,95g |
|
72,80g |
|
1523*
|
81
|
| Cmt 12: |
1219 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
84,93g |
|
49,88g |
|
72,06g |
|
1523*
|
304
|
| Cum 11: |
1361 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
75,26g |
|
52,59g |
|
120,56g |
|
1535*
|
174
|
| Per 10: |
856 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
57,62g |
|
45,24g |
|
43,10g |
|
1492*
|
636
|
| Çar 9: |
901 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
57,57g |
|
53,41g |
|
43,12g |
|
1481*
|
580
|
| Sal 8: |
671 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,49g |
|
31,37g |
|
76,44g |
|
1410*
|
739
|
| Pzt 7: |
1101 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
55,61g |
|
36,50g |
|
117,15g |
|
1504*
|
403
|
| Paz 6: |
708 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
34,43g |
|
50,18g |
|
50,02g |
|
-
|
-
|
| Cmt 5: |
1612 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
95,37g |
|
56,05g |
|
135,88g |
|
-
|
-
|
| Cum 4: |
1183 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,28g |
|
61,28g |
|
81,63g |
|
1486*
|
303
|
| Per 3: |
1032 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
27,00g |
|
57,35g |
|
142,15g |
|
-
|
-
|
| Çar 2: |
1269 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
72,68g |
|
61,26g |
|
97,83g |
|
-
|
-
|
| Sal 1: |
801 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
32,74g |
|
41,19g |
|
88,35g |
|
-
|
-
|
| Mayıs 2021 |
| Pzt 31: |
916 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
30,45g |
|
39,76g |
|
127,37g |
|
-
|
-
|
| Paz 30: |
1249 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
70,24g |
|
82,89g |
|
69,39g |
|
1528*
|
279
|
|
|
