En Son Yemek ve Egzersiz Kayıtları
| Aralık 2020 |
| Per 24: |
521 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
40,54g |
|
23,23g |
|
22,36g |
|
4048*
|
 3527
|
| Pzt 21: |
168 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
7,23g |
|
12,32g |
|
12,82g |
|
4354*
|
4186
|
| Cmt 19: |
-
|
-
|
|
3032*
|
-
|
| Per 17: |
334 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
12,66g |
|
24,30g |
|
29,64g |
|
4339*
|
4005
|
| Çar 16: |
459 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
23,14g |
|
40,61g |
|
19,54g |
|
3959*
|
3500
|
| Sal 15: |
315 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,98g |
|
36,37g |
|
33,82g |
|
3822*
|
3507
|
| Cmt 12: |
177 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
6,45g |
|
10,27g |
|
19,20g |
|
3071*
|
2894
|
| Cum 11: |
491 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
34,03g |
|
30,75g |
|
24,76g |
|
3808*
|
3317
|
| Çar 9: |
164 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
9,83g |
|
15,93g |
|
1,14g |
|
4032*
|
3868
|
| Sal 8: |
140 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
6,53g |
|
16,28g |
|
2,69g |
|
4161*
|
4021
|
| Pzt 7: |
412 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
46,35g |
|
11,84g |
|
4134*
|
3722
|
| Paz 6: |
408 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
26,78g |
|
23,91g |
|
15,79g |
|
3959*
|
3551
|
| Cmt 5: |
566 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
26,57g |
|
13,15g |
|
70,53g |
|
3677*
|
3111
|
| Cum 4: |
704 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
27,15g |
|
38,32g |
|
76,74g |
|
3973*
|
3269
|
| Per 3: |
559 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
25,07g |
|
38,99g |
|
45,65g |
|
3754*
|
3195
|
| Çar 2: |
385 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
4,00g |
|
13,80g |
|
64,81g |
|
3688*
|
3303
|
| Sal 1: |
279 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
12,73g |
|
16,41g |
|
24,58g |
|
3880*
|
3601
|
| Kasım 2020 |
| Pzt 30: |
795 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
20,59g |
|
35,24g |
|
4101*
|
3306
|
| Paz 29: |
474 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
20,80g |
|
39,07g |
|
33,87g |
|
3701*
|
3227
|
| Cmt 28: |
339 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
29,71g |
|
5,54g |
|
20,35g |
|
3701*
|
3362
|
|
|
