En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Pzt 11: |
686 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
33,44g |
|
18,85g |
|
76,05g |
|
-
|
-
|
| Paz 10: |
1304 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
54,36g |
|
59,46g |
|
135,21g |
|
-
|
-
|
| Cmt 9: |
1454 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,16g |
|
65,21g |
|
164,46g |
|
-
|
-
|
| Cum 8: |
1034 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
41,19g |
|
44,76g |
|
123,96g |
|
-
|
-
|
| Per 7: |
1099 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,70g |
|
43,18g |
|
116,71g |
|
-
|
-
|
| Çar 6: |
1480 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
44,04g |
|
49,31g |
|
209,12g |
|
-
|
-
|
| Sal 5: |
2174 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
114,55g |
|
78,57g |
|
199,89g |
|
-
|
-
|
| Pzt 4: |
604 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
18,15g |
|
39,80g |
|
65,50g |
|
-
|
-
|
| Paz 3: |
804 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
15,24g |
|
21,38g |
|
145,46g |
|
-
|
-
|
| Cmt 2: |
1637 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
70,59g |
|
48,47g |
|
206,76g |
|
-
|
-
|
| Şubat 2024 |
| Çar 28: |
1508 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
59,92g |
|
66,71g |
|
171,03g |
|
-
|
-
|
| Sal 27: |
1231 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
70,49g |
|
54,16g |
|
95,66g |
|
-
|
-
|
| Pzt 26: |
1627 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
28,72g |
|
60,05g |
|
279,89g |
|
-
|
-
|
| Paz 25: |
180 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
9,90g |
|
8,40g |
|
14,40g |
|
-
|
-
|
| Cmt 24: |
1907 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
77,50g |
|
61,08g |
|
242,24g |
|
-
|
-
|
| Cum 23: |
1415 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
52,29g |
|
45,18g |
|
190,79g |
|
-
|
-
|
| Per 22: |
1025 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,54g |
|
19,86g |
|
152,91g |
|
-
|
-
|
| Çar 21: |
1514 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
68,97g |
|
173,54g |
|
-
|
-
|
| Sal 20: |
1497 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
77,32g |
|
83,43g |
|
112,74g |
|
-
|
-
|
| Pzt 19: |
1467 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
56,08g |
|
69,97g |
|
197,56g |
|
-
|
-
|
|
|
