En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Sal 20: |
621 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
29,10g |
|
60,55g |
|
-
|
-
|
| Şubat 2021 |
| Cmt 20: |
516 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,42g |
|
15,05g |
|
60,42g |
|
-
|
-
|
| Cum 19: |
1307 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
60,80g |
|
72,01g |
|
118,39g |
|
-
|
-
|
| Per 18: |
1312 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
64,35g |
|
53,58g |
|
108,34g |
|
-
|
-
|
| Çar 17: |
941 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
44,77g |
|
42,62g |
|
105,01g |
|
-
|
-
|
| Sal 16: |
1196 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,06g |
|
38,66g |
|
139,84g |
|
-
|
-
|
| Pzt 8: |
366 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,45g |
|
31,58g |
|
16,05g |
|
-
|
-
|
| Paz 7: |
1169 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
41,74g |
|
42,45g |
|
163,93g |
|
-
|
-
|
| Cmt 6: |
976 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
65,71g |
|
98,12g |
|
1290*
|
 314
|
| Cum 5: |
875 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,30g |
|
21,15g |
|
118,71g |
|
1447*
|
572
|
| Per 4: |
1126 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
53,22g |
|
32,52g |
|
130,79g |
|
1436*
|
310
|
| Çar 3: |
1285 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
73,51g |
|
40,15g |
|
126,26g |
|
1557*
|
272
|
| Sal 2: |
958 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
38,83g |
|
106,84g |
|
1371*
|
413
|
| Pzt 1: |
839 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
29,40g |
|
55,40g |
|
91,51g |
|
1505*
|
666
|
| Ocak 2021 |
| Paz 31: |
1122 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,50g |
|
60,07g |
|
99,36g |
|
1517*
|
395
|
| Cmt 30: |
898 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
39,12g |
|
53,13g |
|
84,35g |
|
-
|
-
|
| Cum 29: |
1048 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
53,34g |
|
39,10g |
|
96,63g |
|
-
|
-
|
| Per 28: |
1271 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
48,10g |
|
63,97g |
|
149,50g |
|
1303*
|
32
|
| Çar 27: |
835 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
46,84g |
|
43,39g |
|
62,69g |
|
1668*
|
833
|
| Sal 26: |
517 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
29,91g |
|
15,12g |
|
51,14g |
|
-
|
-
|
|
|
