En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Çar 15: |
1001 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
54,91g |
|
34,31g |
|
93,80g |
|
-
|
-
|
| Sal 14: |
1991 *
|
%166
|
Yağ: |
|
Prot: |
|
Karb: |
71,43g |
|
99,18g |
|
230,20g |
|
-
|
-
|
| Pzt 13: |
1607 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
58,05g |
|
60,15g |
|
216,36g |
|
-
|
-
|
| Paz 12: |
825 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
26,22g |
|
48,09g |
|
101,03g |
|
-
|
-
|
| Cmt 11: |
1587 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
54,14g |
|
89,28g |
|
181,99g |
|
-
|
-
|
| Cum 10: |
2120 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
92,90g |
|
85,75g |
|
230,33g |
|
-
|
-
|
| Per 9: |
1792 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
72,73g |
|
86,22g |
|
199,84g |
|
-
|
-
|
| Çar 8: |
1485 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
52,18g |
|
73,99g |
|
185,25g |
|
-
|
-
|
| Sal 7: |
1047 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
39,11g |
|
28,62g |
|
146,58g |
|
-
|
-
|
| Pzt 6: |
1666 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
70,62g |
|
84,53g |
|
171,58g |
|
-
|
-
|
| Paz 5: |
1838 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
81,82g |
|
76,58g |
|
202,86g |
|
-
|
-
|
| Cmt 4: |
507 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
12,57g |
|
79,20g |
|
-
|
-
|
| Cum 3: |
1698 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
60,29g |
|
59,93g |
|
228,38g |
|
-
|
-
|
| Per 2: |
1425 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
48,26g |
|
93,80g |
|
146,24g |
|
-
|
-
|
| Çar 1: |
1661 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
53,40g |
|
63,85g |
|
235,77g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
1472 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
84,68g |
|
84,71g |
|
96,79g |
|
-
|
-
|
| Pzt 29: |
1331 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
76,55g |
|
44,14g |
|
128,24g |
|
-
|
-
|
| Çar 24: |
1601 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
76,40g |
|
37,56g |
|
192,36g |
|
-
|
-
|
| Sal 23: |
1307 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
74,18g |
|
35,32g |
|
125,13g |
|
-
|
-
|
| Pzt 22: |
1272 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
76,94g |
|
77,39g |
|
57,19g |
|
-
|
-
|
|
|
