En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2014 |
| Per 22: |
1556 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
73,76g |
|
98,70g |
|
118,78g |
|
-
|
-
|
| Çar 21: |
2202 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
120,37g |
|
105,21g |
|
171,14g |
|
-
|
-
|
| Sal 20: |
1757 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
98,06g |
|
85,77g |
|
130,03g |
|
-
|
-
|
| Pzt 19: |
2202 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
120,37g |
|
105,21g |
|
171,14g |
|
-
|
-
|
| Paz 18: |
2202 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
120,37g |
|
105,21g |
|
171,14g |
|
-
|
-
|
| Cmt 17: |
1757 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
98,06g |
|
85,77g |
|
130,03g |
|
-
|
-
|
| Cum 16: |
1652 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
73,32g |
|
83,99g |
|
159,70g |
|
-
|
-
|
| Per 15: |
323 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
22,72g |
|
15,26g |
|
16,80g |
|
-
|
-
|
| Çar 14: |
2096 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,19g |
|
89,83g |
|
267,41g |
|
-
|
-
|
| Sal 13: |
2947 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
135,49g |
|
110,79g |
|
316,22g |
|
-
|
-
|
| Pzt 12: |
1757 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
72,06g |
|
92,23g |
|
178,85g |
|
-
|
-
|
| Paz 11: |
2474 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
134,97g |
|
70,44g |
|
249,63g |
|
-
|
-
|
| Cmt 10: |
2103 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
63,67g |
|
78,10g |
|
160,37g |
|
-
|
-
|
| Cum 9: |
2302 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
87,44g |
|
82,71g |
|
298,58g |
|
-
|
-
|
| Per 8: |
838 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
49,69g |
|
45,00g |
|
53,88g |
|
-
|
-
|
| Çar 7: |
1872 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
57,23g |
|
112,86g |
|
221,91g |
|
-
|
-
|
| Sal 6: |
2334 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
126,06g |
|
109,53g |
|
189,12g |
|
-
|
-
|
| Pzt 5: |
740 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,33g |
|
26,85g |
|
103,39g |
|
-
|
-
|
| Paz 4: |
1462 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
78,41g |
|
62,56g |
|
134,43g |
|
-
|
-
|
| Cmt 3: |
1023 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
65,63g |
|
54,70g |
|
55,23g |
|
-
|
-
|
|
|
