En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Cmt 22: |
748 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
44,67g |
|
33,05g |
|
57,75g |
|
2463*
|
 1715
|
| Cmt 15: |
346 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
6,49g |
|
12,42g |
|
59,30g |
|
2424*
|
2078
|
| Cum 14: |
413 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
20,62g |
|
63,45g |
|
2424*
|
2011
|
| Çar 12: |
876 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,12g |
|
103,79g |
|
42,35g |
|
2519*
|
1643
|
| Sal 11: |
485 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,13g |
|
14,42g |
|
99,78g |
|
2434*
|
1949
|
| Şubat 2021 |
| Pzt 1: |
406 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
19,25g |
|
32,48g |
|
-
|
-
|
| Temmuz 2020 |
| Cum 17: |
367 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
15,37g |
|
20,92g |
|
34,39g |
|
-
|
-
|
| Çar 1: |
292 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,31g |
|
19,40g |
|
17,93g |
|
-
|
-
|
| Haziran 2020 |
| Sal 30: |
262 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
16,55g |
|
14,29g |
|
16,25g |
|
-
|
-
|
| Pzt 29: |
255 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
13,57g |
|
19,88g |
|
13,43g |
|
-
|
-
|
| Cmt 27: |
259 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,25g |
|
16,72g |
|
28,17g |
|
-
|
-
|
| Cum 26: |
318 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
7,75g |
|
12,30g |
|
53,47g |
|
-
|
-
|
| Per 25: |
298 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
16,23g |
|
20,83g |
|
18,15g |
|
-
|
-
|
| Çar 24: |
270 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
15,77g |
|
14,41g |
|
19,71g |
|
-
|
-
|
| Sal 23: |
460 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,86g |
|
20,51g |
|
56,53g |
|
-
|
-
|
| Pzt 22: |
233 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
17,47g |
|
16,11g |
|
-
|
-
|
| Pzt 8: |
389 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,84g |
|
19,81g |
|
41,21g |
|
-
|
-
|
| Cmt 6: |
315 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
15,15g |
|
16,63g |
|
30,35g |
|
-
|
-
|
| Sal 2: |
297 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,30g |
|
17,00g |
|
32,25g |
|
-
|
-
|
| Pzt 1: |
348 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
20,25g |
|
15,37g |
|
29,66g |
|
-
|
-
|
|
|
