En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 11: |
217 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,00g |
|
2,60g |
|
23,00g |
|
-
|
-
|
| Cum 10: |
2018 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
84,65g |
|
75,32g |
|
236,87g |
|
-
|
-
|
| Per 9: |
2199 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
76,25g |
|
56,68g |
|
324,46g |
|
-
|
-
|
| Çar 8: |
2238 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
95,43g |
|
64,31g |
|
292,98g |
|
-
|
-
|
| Sal 7: |
1993 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
93,54g |
|
52,77g |
|
242,18g |
|
-
|
-
|
| Pzt 6: |
2433 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
98,78g |
|
60,17g |
|
323,85g |
|
-
|
-
|
| Cmt 4: |
1225 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
61,17g |
|
120,98g |
|
-
|
-
|
| Cum 3: |
1633 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
54,98g |
|
61,51g |
|
221,54g |
|
-
|
-
|
| Per 2: |
2535 *
|
%149
|
Yağ: |
|
Prot: |
|
Karb: |
127,49g |
|
71,94g |
|
278,29g |
|
-
|
-
|
| Çar 1: |
2105 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
99,68g |
|
75,88g |
|
221,67g |
|
-
|
-
|
| Nisan 2024 |
| Sal 30: |
2200 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
109,80g |
|
47,34g |
|
258,08g |
|
-
|
-
|
| Pzt 29: |
359 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
11,36g |
|
10,51g |
|
52,87g |
|
-
|
-
|
| Paz 28: |
2204 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
79,79g |
|
65,83g |
|
305,90g |
|
-
|
-
|
| Cmt 27: |
155 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,95g |
|
2,28g |
|
22,75g |
|
-
|
-
|
| Per 25: |
1708 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
95,78g |
|
23,29g |
|
194,94g |
|
-
|
-
|
| Çar 24: |
1935 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
83,62g |
|
51,10g |
|
247,42g |
|
-
|
-
|
| Sal 23: |
2270 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
91,18g |
|
69,09g |
|
299,89g |
|
-
|
-
|
| Pzt 22: |
1931 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
85,89g |
|
40,13g |
|
260,09g |
|
-
|
-
|
| Paz 21: |
2155 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
75,31g |
|
92,73g |
|
275,87g |
|
-
|
-
|
| Cmt 20: |
2426 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
45,71g |
|
51,44g |
|
139,25g |
|
-
|
-
|
|
|
