En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 11: |
-
|
-
|
|
130*
|
-
|
| Cum 10: |
474 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
21,75g |
|
22,98g |
|
51,09g |
|
71*
|
 403
|
| Per 9: |
-
|
-
|
|
206*
|
-
|
| Çar 8: |
1536 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
87,25g |
|
92,49g |
|
97,78g |
|
161*
|
1375
|
| Sal 7: |
819 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
52,37g |
|
38,60g |
|
53,18g |
|
92*
|
727
|
| Pzt 6: |
-
|
-
|
|
272*
|
-
|
| Paz 5: |
1105 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
54,83g |
|
62,06g |
|
90,49g |
|
22*
|
1083
|
| Cmt 4: |
1425 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
99,24g |
|
53,01g |
|
89,08g |
|
76*
|
1349
|
| Cum 3: |
1516 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
84,28g |
|
69,71g |
|
124,13g |
|
92*
|
1424
|
| Per 2: |
1244 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
64,16g |
|
59,58g |
|
110,44g |
|
304*
|
940
|
| Çar 1: |
1164 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,99g |
|
52,55g |
|
115,34g |
|
60*
|
1104
|
| Nisan 2024 |
| Sal 30: |
1376 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
60,92g |
|
58,40g |
|
146,67g |
|
108*
|
1268
|
| Pzt 29: |
2024 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
68,19g |
|
107,92g |
|
227,54g |
|
105*
|
1919
|
| Paz 28: |
1158 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
52,57g |
|
81,52g |
|
94,94g |
|
60*
|
1098
|
| Cmt 27: |
1277 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
67,26g |
|
62,26g |
|
107,72g |
|
224*
|
1053
|
| Cum 26: |
1461 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
85,00g |
|
67,92g |
|
103,55g |
|
63*
|
1398
|
| Per 25: |
1609 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
55,89g |
|
67,97g |
|
206,80g |
|
219*
|
1390
|
| Çar 24: |
-
|
-
|
|
74*
|
-
|
| Sal 23: |
966 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
51,11g |
|
69,65g |
|
53,23g |
|
90*
|
876
|
| Pzt 22: |
1721 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
78,22g |
|
115,17g |
|
132,93g |
|
231*
|
1490
|
|
|
