En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Paz 13: |
1680 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
71,26g |
|
51,16g |
|
203,93g |
|
-
|
-
|
| Cum 11: |
2763 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
119,17g |
|
128,33g |
|
309,12g |
|
-
|
-
|
| Per 10: |
-
|
-
|
|
2229*
|
-
|
| Çar 9: |
1964 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
90,08g |
|
111,53g |
|
174,26g |
|
2229*
|
 265
|
| Sal 8: |
1775 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,62g |
|
127,23g |
|
187,92g |
|
2229*
|
454
|
| Pzt 7: |
3668 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
174,36g |
|
110,41g |
|
418,98g |
|
1972*
|
 1696
|
| Paz 6: |
1701 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
71,59g |
|
62,23g |
|
196,29g |
|
1972*
|
271
|
| Cmt 5: |
2113 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
87,69g |
|
135,50g |
|
200,33g |
|
2033*
|
80
|
| Cum 4: |
2287 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
87,13g |
|
99,49g |
|
280,97g |
|
1972*
|
315
|
| Per 3: |
2381 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
60,96g |
|
73,86g |
|
160,44g |
|
2229*
|
152
|
| Çar 2: |
1734 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
60,89g |
|
75,29g |
|
223,65g |
|
2140*
|
406
|
| Sal 1: |
1705 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
50,86g |
|
116,09g |
|
195,46g |
|
2140*
|
435
|
| Mayıs 2021 |
| Pzt 31: |
2045 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
91,08g |
|
65,31g |
|
238,45g |
|
2033*
|
12
|
| Nisan 2021 |
| Per 1: |
871 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
38,96g |
|
29,43g |
|
105,26g |
|
1929*
|
1058
|
| Mart 2021 |
| Çar 31: |
1149 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
52,88g |
|
58,77g |
|
113,95g |
|
-
|
-
|
| Sal 30: |
1421 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
57,12g |
|
48,51g |
|
181,55g |
|
-
|
-
|
| Pzt 29: |
1960 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
71,80g |
|
97,15g |
|
231,00g |
|
-
|
-
|
| Paz 28: |
1259 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
53,09g |
|
54,59g |
|
147,05g |
|
-
|
-
|
| Cmt 27: |
830 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
47,84g |
|
50,85g |
|
50,51g |
|
-
|
-
|
| Paz 21: |
2373 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
147,70g |
|
110,85g |
|
148,57g |
|
-
|
-
|
| Ocak 2021 |
| Çar 6: |
379 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
10,56g |
|
17,90g |
|
53,17g |
|
-
|
-
|
|
|
