En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cum 12: |
1982 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
94,42g |
|
60,71g |
|
222,28g |
|
-
|
-
|
| Sal 9: |
1703 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
68,88g |
|
57,32g |
|
210,36g |
|
2176*
|
 473
|
| Pzt 8: |
1794 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
89,87g |
|
67,46g |
|
175,98g |
|
-
|
-
|
| Paz 7: |
1287 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
30,00g |
|
199,80g |
|
-
|
-
|
| Cmt 6: |
1124 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
30,35g |
|
23,86g |
|
191,24g |
|
-
|
-
|
| Cum 5: |
1279 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
50,05g |
|
43,64g |
|
164,62g |
|
-
|
-
|
| Per 4: |
351 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
19,53g |
|
14,47g |
|
29,01g |
|
-
|
-
|
| Çar 3: |
1499 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
48,96g |
|
216,69g |
|
-
|
-
|
| Sal 2: |
1932 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,51g |
|
64,50g |
|
248,71g |
|
-
|
-
|
| Pzt 1: |
1182 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
42,36g |
|
49,80g |
|
152,46g |
|
-
|
-
|
| Mart 2024 |
| Paz 31: |
1091 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
47,97g |
|
127,09g |
|
-
|
-
|
| Cmt 30: |
1487 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
59,47g |
|
45,33g |
|
191,76g |
|
-
|
-
|
| Cum 29: |
795 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
28,10g |
|
107,72g |
|
-
|
-
|
| Çar 27: |
2042 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
81,41g |
|
67,89g |
|
256,07g |
|
-
|
-
|
| Sal 26: |
3228 *
|
%161
|
Yağ: |
|
Prot: |
|
Karb: |
203,77g |
|
67,74g |
|
293,75g |
|
-
|
-
|
| Pzt 25: |
1829 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
98,32g |
|
47,07g |
|
197,84g |
|
-
|
-
|
| Paz 24: |
3985 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
251,76g |
|
98,76g |
|
345,98g |
|
-
|
-
|
| Per 21: |
342 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
19,66g |
|
14,01g |
|
27,40g |
|
-
|
-
|
| Çar 20: |
1052 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
52,44g |
|
34,37g |
|
112,19g |
|
-
|
-
|
| Pzt 18: |
1833 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
89,65g |
|
44,59g |
|
208,94g |
|
-
|
-
|
|
|
