En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Cum 27: |
1777 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,70g |
|
73,07g |
|
236,57g |
|
-
|
-
|
| Pzt 23: |
1937 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
89,18g |
|
75,41g |
|
208,27g |
|
2413*
|
 476
|
| Paz 22: |
1380 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
45,21g |
|
178,64g |
|
2052*
|
672
|
| Cmt 21: |
1539 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
62,24g |
|
56,88g |
|
191,32g |
|
-
|
-
|
| Cum 20: |
1755 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
79,01g |
|
57,89g |
|
214,51g |
|
-
|
-
|
| Per 19: |
1618 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
67,54g |
|
51,73g |
|
202,58g |
|
-
|
-
|
| Çar 18: |
2404 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
127,29g |
|
86,02g |
|
236,16g |
|
1864*
|
 540
|
| Sal 17: |
2058 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
84,90g |
|
76,76g |
|
251,66g |
|
2060*
|
2
|
| Şubat 2017 |
| Sal 14: |
661 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
37,89g |
|
33,55g |
|
48,33g |
|
-
|
-
|
| Sal 7: |
468 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,55g |
|
23,13g |
|
53,42g |
|
-
|
-
|
| Pzt 6: |
12 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,31g |
|
0,46g |
|
1,94g |
|
-
|
-
|
| Per 2: |
1752 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
77,95g |
|
65,86g |
|
198,23g |
|
-
|
-
|
| Çar 1: |
2357 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
98,60g |
|
112,57g |
|
249,29g |
|
-
|
-
|
| Ocak 2017 |
| Sal 31: |
1219 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,47g |
|
55,58g |
|
136,15g |
|
1680*
|
461
|
| Pzt 30: |
1442 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,31g |
|
56,74g |
|
177,55g |
|
1693*
|
251
|
| Paz 29: |
1267 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
50,45g |
|
49,60g |
|
153,12g |
|
1693*
|
426
|
| Cmt 28: |
1612 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
46,40g |
|
190,32g |
|
1733*
|
121
|
| Cum 27: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
74,41g |
|
46,54g |
|
157,46g |
|
1912*
|
423
|
| Per 26: |
2069 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
97,11g |
|
251,51g |
|
1848*
|
221
|
| Çar 25: |
1460 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
86,80g |
|
44,53g |
|
131,02g |
|
-
|
-
|
|
|
