En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Sal 9: |
1012 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,22g |
|
64,14g |
|
75,21g |
|
-
|
-
|
| Pzt 8: |
1076 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
60,58g |
|
57,68g |
|
84,65g |
|
453*
|
 623
|
| Paz 7: |
1401 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
66,27g |
|
55,32g |
|
155,66g |
|
357*
|
1044
|
| Cmt 6: |
1718 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
73,84g |
|
67,83g |
|
201,83g |
|
455*
|
1263
|
| Cum 5: |
1444 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
59,82g |
|
53,51g |
|
181,16g |
|
320*
|
1124
|
| Per 4: |
1414 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,93g |
|
66,36g |
|
145,19g |
|
463*
|
951
|
| Çar 3: |
1235 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
60,13g |
|
66,86g |
|
115,16g |
|
556*
|
679
|
| Sal 2: |
1196 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
71,72g |
|
53,50g |
|
90,12g |
|
438*
|
758
|
| Pzt 1: |
1879 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
83,48g |
|
48,05g |
|
238,70g |
|
171*
|
1708
|
| Eylül 2018 |
| Paz 30: |
2077 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
99,40g |
|
64,96g |
|
230,55g |
|
372*
|
1705
|
| Cmt 29: |
2203 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
101,59g |
|
79,42g |
|
237,80g |
|
325*
|
1878
|
| Cum 28: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
57,89g |
|
144,14g |
|
484*
|
991
|
| Per 27: |
1806 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
77,65g |
|
49,26g |
|
229,01g |
|
350*
|
1456
|
| Çar 26: |
1378 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
50,61g |
|
57,56g |
|
175,45g |
|
462*
|
916
|
| Sal 25: |
1737 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
75,45g |
|
75,18g |
|
192,86g |
|
576*
|
1161
|
| Pzt 24: |
1915 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
80,91g |
|
71,39g |
|
232,75g |
|
267*
|
1648
|
| Paz 23: |
1650 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,79g |
|
63,73g |
|
184,10g |
|
209*
|
1441
|
| Cmt 22: |
1421 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
81,28g |
|
52,06g |
|
122,55g |
|
493*
|
928
|
| Cum 21: |
1351 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
73,72g |
|
48,76g |
|
127,65g |
|
306*
|
1045
|
|
|
