En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cum 3: |
364 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
22,75g |
|
31,37g |
|
8,20g |
|
1435*
|
 1071
|
| Per 2: |
1579 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
80,40g |
|
51,59g |
|
160,67g |
|
1844*
|
265
|
| Çar 1: |
1288 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
68,94g |
|
85,39g |
|
81,98g |
|
2052*
|
764
|
| Nisan 2024 |
| Sal 30: |
2016 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
109,67g |
|
107,51g |
|
155,56g |
|
1851*
|
 165
|
| Pzt 29: |
1085 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
58,92g |
|
72,09g |
|
70,81g |
|
1868*
|
783
|
| Paz 28: |
2452 *
|
%163
|
Yağ: |
|
Prot: |
|
Karb: |
133,67g |
|
81,58g |
|
240,41g |
|
1890*
|
562
|
| Cmt 27: |
1804 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
105,78g |
|
81,61g |
|
120,36g |
|
1981*
|
177
|
| Cum 26: |
1721 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
109,15g |
|
83,07g |
|
52,99g |
|
1858*
|
137
|
| Per 25: |
1486 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
104,62g |
|
72,28g |
|
73,99g |
|
1877*
|
391
|
| Çar 24: |
1223 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
84,02g |
|
79,31g |
|
38,11g |
|
1851*
|
628
|
| Sal 23: |
3048 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
218,64g |
|
149,84g |
|
138,57g |
|
1913*
|
1135
|
| Pzt 22: |
1072 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
66,78g |
|
74,70g |
|
47,56g |
|
1931*
|
859
|
| Paz 21: |
2374 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
88,17g |
|
85,73g |
|
316,06g |
|
1942*
|
432
|
| Cmt 20: |
2130 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
145,47g |
|
154,83g |
|
51,65g |
|
2067*
|
63
|
| Cum 19: |
1200 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
58,43g |
|
118,60g |
|
62,07g |
|
1851*
|
651
|
| Per 18: |
1284 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
89,86g |
|
78,68g |
|
36,12g |
|
1895*
|
611
|
| Çar 17: |
1525 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
95,59g |
|
85,54g |
|
91,13g |
|
1872*
|
347
|
| Sal 16: |
727 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
34,68g |
|
64,45g |
|
35,59g |
|
1968*
|
1241
|
| Pzt 15: |
994 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
75,21g |
|
41,45g |
|
35,42g |
|
1871*
|
877
|
| Paz 14: |
-
|
-
|
|
1953*
|
-
|
|
|
