En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Pzt 15: |
411 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
22,81g |
|
21,74g |
|
28,20g |
|
-
|
-
|
| Aralık 2017 |
| Pzt 18: |
175 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
13,40g |
|
10,52g |
|
1,64g |
|
-
|
-
|
| Pzt 4: |
540 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
27,32g |
|
29,42g |
|
45,86g |
|
-
|
-
|
| Kasım 2017 |
| Pzt 20: |
821 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
71,62g |
|
54,23g |
|
-
|
-
|
| Paz 19: |
1194 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
69,12g |
|
46,07g |
|
104,11g |
|
-
|
-
|
| Cmt 18: |
1126 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,74g |
|
127,29g |
|
50,66g |
|
-
|
-
|
| Cum 17: |
1337 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,20g |
|
42,19g |
|
136,98g |
|
-
|
-
|
| Per 16: |
2033 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
81,14g |
|
79,43g |
|
242,50g |
|
-
|
-
|
| Çar 15: |
1404 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
70,01g |
|
76,87g |
|
112,97g |
|
-
|
-
|
| Sal 14: |
1527 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
77,33g |
|
58,82g |
|
156,72g |
|
-
|
-
|
| Pzt 13: |
1435 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
82,55g |
|
120,44g |
|
43,58g |
|
-
|
-
|
| Paz 12: |
1454 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
62,64g |
|
169,31g |
|
1712*
|
 258
|
| Cmt 11: |
1551 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
51,93g |
|
63,11g |
|
199,69g |
|
-
|
-
|
| Cum 10: |
1267 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
69,34g |
|
50,47g |
|
121,72g |
|
-
|
-
|
| Per 9: |
1905 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
91,25g |
|
77,58g |
|
205,07g |
|
-
|
-
|
| Çar 8: |
1759 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
94,44g |
|
90,58g |
|
138,63g |
|
-
|
-
|
| Sal 7: |
372 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
23,15g |
|
23,73g |
|
15,59g |
|
-
|
-
|
| Pzt 6: |
1365 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,04g |
|
53,46g |
|
166,20g |
|
-
|
-
|
| Paz 5: |
1531 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
55,85g |
|
49,47g |
|
210,88g |
|
-
|
-
|
| Cmt 4: |
1357 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,20g |
|
51,43g |
|
142,33g |
|
-
|
-
|
|
|
