En Son Yemek ve Egzersiz Kayıtları
| Ekim 2017 |
| Sal 31: |
954 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
38,98g |
|
30,72g |
|
119,98g |
|
-
|
-
|
| Pzt 30: |
1940 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
102,56g |
|
45,62g |
|
194,50g |
|
-
|
-
|
| Paz 29: |
1879 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
80,11g |
|
55,04g |
|
235,64g |
|
-
|
-
|
| Cmt 28: |
767 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
42,30g |
|
28,14g |
|
70,76g |
|
-
|
-
|
| Sal 24: |
725 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,31g |
|
18,48g |
|
82,96g |
|
-
|
-
|
| Pzt 23: |
1285 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
48,50g |
|
37,29g |
|
175,99g |
|
-
|
-
|
| Paz 22: |
1744 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
79,07g |
|
66,99g |
|
195,45g |
|
-
|
-
|
| Cmt 21: |
1872 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
108,39g |
|
75,55g |
|
164,33g |
|
-
|
-
|
| Cum 20: |
1577 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,14g |
|
55,77g |
|
207,93g |
|
-
|
-
|
| Per 19: |
527 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,23g |
|
20,85g |
|
61,52g |
|
-
|
-
|
| Çar 18: |
1486 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,97g |
|
46,65g |
|
196,31g |
|
-
|
-
|
| Sal 17: |
634 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
45,15g |
|
45,97g |
|
9,94g |
|
-
|
-
|
| Pzt 16: |
702 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
27,19g |
|
106,17g |
|
-
|
-
|
| Sal 10: |
900 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,14g |
|
39,92g |
|
116,24g |
|
-
|
-
|
| Pzt 9: |
1456 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,27g |
|
63,43g |
|
193,47g |
|
-
|
-
|
| Paz 8: |
2033 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
89,69g |
|
86,73g |
|
212,55g |
|
-
|
-
|
| Cmt 7: |
1838 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
46,07g |
|
67,76g |
|
305,12g |
|
-
|
-
|
| Cum 6: |
1363 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
61,21g |
|
171,90g |
|
-
|
-
|
| Per 5: |
1228 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
62,81g |
|
121,42g |
|
-
|
-
|
| Çar 4: |
1228 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
42,27g |
|
177,33g |
|
-
|
-
|
|
|
