En Son Yemek ve Egzersiz Kayıtları
| Ocak 2018 |
| Pzt 22: |
1790 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
97,67g |
|
96,19g |
|
137,46g |
|
-
|
-
|
| Cmt 20: |
1843 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
118,65g |
|
83,40g |
|
116,71g |
|
-
|
-
|
| Cum 19: |
2099 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
67,83g |
|
80,53g |
|
289,83g |
|
-
|
-
|
| Pzt 15: |
1733 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
105,12g |
|
84,20g |
|
117,95g |
|
-
|
-
|
| Paz 14: |
1766 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
93,51g |
|
104,18g |
|
122,13g |
|
390*
|
 1376
|
| Cmt 13: |
2337 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
94,74g |
|
104,68g |
|
275,99g |
|
881*
|
1456
|
| Cum 12: |
1740 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
63,55g |
|
61,22g |
|
228,22g |
|
632*
|
1108
|
| Per 11: |
1467 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,75g |
|
76,33g |
|
150,27g |
|
501*
|
966
|
| Çar 10: |
2142 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
101,43g |
|
151,81g |
|
152,91g |
|
707*
|
1435
|
| Sal 9: |
1730 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
97,77g |
|
66,54g |
|
148,95g |
|
78*
|
1652
|
| Pzt 8: |
1830 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
95,73g |
|
44,04g |
|
212,34g |
|
281*
|
1549
|
| Paz 7: |
1918 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
86,73g |
|
74,37g |
|
219,97g |
|
753*
|
1165
|
| Cmt 6: |
1745 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
79,86g |
|
83,54g |
|
177,87g |
|
619*
|
1126
|
| Cum 5: |
1566 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
79,29g |
|
52,17g |
|
166,80g |
|
472*
|
1094
|
| Per 4: |
1917 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
106,14g |
|
90,28g |
|
153,54g |
|
414*
|
1503
|
| Çar 3: |
1743 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
75,98g |
|
85,86g |
|
187,82g |
|
519*
|
1224
|
| Sal 2: |
1286 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
65,52g |
|
59,30g |
|
121,35g |
|
662*
|
624
|
| Pzt 1: |
1657 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
103,20g |
|
110,26g |
|
72,80g |
|
1509*
|
148
|
| Aralık 2017 |
| Paz 31: |
1032 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
47,25g |
|
38,65g |
|
121,84g |
|
667*
|
365
|
| Cmt 30: |
1398 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
89,58g |
|
93,79g |
|
55,09g |
|
1482*
|
 84
|
|
|
