En Son Yemek ve Egzersiz Kayıtları
| Aralık 2018 |
| Paz 9: |
533 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
33,87g |
|
33,41g |
|
21,71g |
|
-
|
-
|
| Cmt 8: |
1572 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
89,36g |
|
68,63g |
|
132,82g |
|
-
|
-
|
| Cum 7: |
879 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
39,96g |
|
26,48g |
|
113,80g |
|
-
|
-
|
| Per 6: |
848 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
54,31g |
|
43,63g |
|
48,44g |
|
-
|
-
|
| Çar 5: |
995 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
52,61g |
|
43,78g |
|
90,46g |
|
-
|
-
|
| Sal 4: |
2246 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
156,91g |
|
111,69g |
|
101,16g |
|
-
|
-
|
| Pzt 3: |
544 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
14,12g |
|
19,77g |
|
87,96g |
|
-
|
-
|
| Paz 2: |
615 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
21,29g |
|
22,36g |
|
84,70g |
|
-
|
-
|
| Cmt 1: |
755 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
30,87g |
|
34,57g |
|
87,96g |
|
-
|
-
|
| Kasım 2018 |
| Cum 30: |
766 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
30,33g |
|
70,85g |
|
-
|
-
|
| Per 29: |
1220 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
42,08g |
|
81,54g |
|
128,22g |
|
-
|
-
|
| Çar 28: |
689 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
23,83g |
|
28,04g |
|
91,39g |
|
-
|
-
|
| Sal 27: |
763 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
38,62g |
|
33,54g |
|
76,37g |
|
-
|
-
|
| Pzt 26: |
1132 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
36,22g |
|
131,15g |
|
-
|
-
|
| Paz 25: |
1284 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
66,31g |
|
71,21g |
|
101,07g |
|
-
|
-
|
| Cmt 24: |
1362 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
62,84g |
|
57,26g |
|
137,62g |
|
-
|
-
|
| Cum 23: |
704 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
33,27g |
|
32,85g |
|
67,46g |
|
-
|
-
|
| Per 22: |
466 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,62g |
|
31,72g |
|
40,66g |
|
-
|
-
|
| Çar 21: |
565 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,69g |
|
36,42g |
|
55,35g |
|
-
|
-
|
| Sal 20: |
529 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,14g |
|
18,40g |
|
94,08g |
|
-
|
-
|
|
|
