En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Cmt 23: |
926 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
39,45g |
|
46,22g |
|
95,80g |
|
1159*
|
 233
|
| Cum 22: |
1281 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
44,71g |
|
54,22g |
|
163,48g |
|
1034*
|
 247
|
| Per 21: |
1202 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
65,65g |
|
54,50g |
|
99,81g |
|
16*
|
1186
|
| Çar 20: |
490 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
32,71g |
|
26,81g |
|
23,34g |
|
243*
|
247
|
| Sal 19: |
1489 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
55,23g |
|
205,37g |
|
724*
|
765
|
| Pzt 18: |
1455 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
77,38g |
|
57,70g |
|
130,43g |
|
1456*
|
1
|
| Paz 17: |
1007 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
43,79g |
|
50,16g |
|
104,26g |
|
1007*
|
|
| Cmt 16: |
679 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
34,59g |
|
21,89g |
|
74,52g |
|
10*
|
669
|
| Cum 15: |
393 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,23g |
|
20,64g |
|
33,69g |
|
1082*
|
689
|
| Per 14: |
1328 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
56,70g |
|
49,83g |
|
159,80g |
|
1052*
|
276
|
| Çar 13: |
726 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
35,02g |
|
30,66g |
|
80,16g |
|
1379*
|
653
|
| Sal 12: |
825 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
34,25g |
|
91,14g |
|
988*
|
163
|
| Pzt 11: |
515 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
25,75g |
|
20,50g |
|
49,26g |
|
136*
|
379
|
| Paz 10: |
1105 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
54,47g |
|
41,33g |
|
110,47g |
|
803*
|
302
|
| Cmt 9: |
864 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
35,05g |
|
27,70g |
|
112,85g |
|
623*
|
241
|
| Şubat 2020 |
| Per 6: |
-
|
-
|
|
134*
|
-
|
| Çar 5: |
-
|
-
|
|
12*
|
-
|
| Sal 4: |
-
|
-
|
|
200*
|
-
|
| Pzt 3: |
481 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,68g |
|
27,95g |
|
36,42g |
|
796*
|
315
|
| Paz 2: |
-
|
-
|
|
309*
|
-
|
|
|
