En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2018 |
| Sal 17: |
1268 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
42,08g |
|
99,88g |
|
125,50g |
|
-
|
-
|
| Pzt 16: |
1206 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
61,80g |
|
70,60g |
|
100,18g |
|
-
|
-
|
| Paz 15: |
1232 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
70,06g |
|
117,08g |
|
-
|
-
|
| Cmt 14: |
1268 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
74,36g |
|
43,05g |
|
120,15g |
|
-
|
-
|
| Cum 13: |
1295 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,12g |
|
68,37g |
|
131,89g |
|
2401*
|
 1106
|
| Per 12: |
1077 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
38,59g |
|
53,56g |
|
138,56g |
|
2550*
|
1473
|
| Çar 11: |
1228 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
56,86g |
|
44,09g |
|
139,64g |
|
1879*
|
651
|
| Sal 10: |
1250 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
36,43g |
|
61,40g |
|
177,53g |
|
2401*
|
1151
|
| Pzt 9: |
1106 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
46,51g |
|
38,95g |
|
136,68g |
|
2251*
|
1145
|
| Paz 8: |
1744 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
85,67g |
|
133,97g |
|
107,54g |
|
2177*
|
433
|
| Cmt 7: |
1409 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
80,78g |
|
93,68g |
|
82,47g |
|
-
|
-
|
| Cum 6: |
260 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
14,00g |
|
19,52g |
|
14,78g |
|
-
|
-
|
| Per 5: |
1333 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
56,07g |
|
82,19g |
|
124,79g |
|
1953*
|
620
|
| Çar 4: |
1128 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,97g |
|
59,05g |
|
125,10g |
|
1953*
|
825
|
| Sal 3: |
1400 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
61,09g |
|
140,11g |
|
-
|
-
|
| Pzt 2: |
1160 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
55,35g |
|
54,44g |
|
118,39g |
|
-
|
-
|
| Paz 1: |
1057 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
46,87g |
|
36,07g |
|
132,40g |
|
-
|
-
|
| Haziran 2018 |
| Cmt 30: |
481 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
15,98g |
|
14,36g |
|
71,06g |
|
-
|
-
|
| Cum 29: |
1163 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,25g |
|
54,87g |
|
198,47g |
|
-
|
-
|
| Per 28: |
1389 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
72,83g |
|
89,07g |
|
98,39g |
|
-
|
-
|
|
|
