En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Sal 19: |
218 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
11,67g |
|
14,14g |
|
2555*
|
 2337
|
| Mayıs 2018 |
| Pzt 14: |
184 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
12,60g |
|
8,86g |
|
10,76g |
|
-
|
-
|
| Paz 13: |
633 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
44,28g |
|
19,46g |
|
45,89g |
|
2754*
|
2121
|
| Cmt 12: |
559 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
34,75g |
|
45,43g |
|
2760*
|
2201
|
| Nisan 2018 |
| Cum 20: |
178 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
11,32g |
|
8,41g |
|
13,31g |
|
-
|
-
|
| Çar 18: |
1054 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,67g |
|
41,49g |
|
79,47g |
|
2604*
|
1550
|
| Pzt 16: |
679
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
39,96g |
|
64,75g |
|
2716*
|
2037
|
| Cmt 14: |
1130 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
86,55g |
|
46,83g |
|
49,40g |
|
2721*
|
1591
|
| Cum 13: |
523 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
5,52g |
|
56,32g |
|
59,90g |
|
2300*
|
1777
|
| Per 12: |
923 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,99g |
|
63,27g |
|
51,95g |
|
2897*
|
1974
|
| Çar 11: |
728 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
40,93g |
|
43,84g |
|
51,70g |
|
3059*
|
2331
|
| Sal 10: |
1350 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
64,56g |
|
44,95g |
|
142,61g |
|
2430*
|
1080
|
| Pzt 9: |
1086 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
56,37g |
|
73,89g |
|
68,22g |
|
2686*
|
1600
|
| Cmt 7: |
667 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
24,53g |
|
39,24g |
|
75,14g |
|
3079*
|
2412
|
| Pzt 2: |
308 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,54g |
|
19,32g |
|
33,41g |
|
2445*
|
2137
|
| Paz 1: |
126 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
8,04g |
|
8,28g |
|
6,44g |
|
2445*
|
2319
|
| Mart 2018 |
| Cmt 31: |
723 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
40,67g |
|
29,75g |
|
64,70g |
|
-
|
-
|
| Cum 30: |
409 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
35,55g |
|
12,85g |
|
12,57g |
|
2602*
|
2193
|
| Per 29: |
572 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
23,73g |
|
29,56g |
|
61,78g |
|
3096*
|
2524
|
| Çar 28: |
570 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
14,09g |
|
22,96g |
|
89,67g |
|
2872*
|
2302
|
|
|
