En Son Yemek ve Egzersiz Kayıtları
| Haziran 2018 |
| Per 21: |
117 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,81g |
|
2,34g |
|
16,56g |
|
1505*
|
 1388
|
| Çar 20: |
1614 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
55,21g |
|
59,61g |
|
221,21g |
|
1501*
|
 113
|
| Sal 19: |
1381 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
61,64g |
|
46,42g |
|
163,13g |
|
1511*
|
130
|
| Pzt 18: |
1434 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,35g |
|
69,76g |
|
179,60g |
|
1511*
|
77
|
| Paz 17: |
1210 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
73,95g |
|
122,53g |
|
1511*
|
301
|
| Cmt 16: |
1050 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
33,19g |
|
55,40g |
|
135,98g |
|
1487*
|
437
|
| Cum 15: |
1154 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
27,51g |
|
37,74g |
|
200,21g |
|
1493*
|
339
|
| Per 14: |
1100 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
36,57g |
|
214,94g |
|
1500*
|
400
|
| Çar 13: |
1091 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
53,12g |
|
140,82g |
|
1500*
|
409
|
| Sal 12: |
1191 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
36,17g |
|
54,67g |
|
173,97g |
|
1500*
|
309
|
| Pzt 11: |
1238 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
56,83g |
|
69,37g |
|
123,84g |
|
1492*
|
254
|
| Paz 10: |
1404 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
68,06g |
|
72,42g |
|
140,21g |
|
1492*
|
88
|
| Cmt 9: |
1700 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,83g |
|
78,77g |
|
175,15g |
|
1486*
|
214
|
| Cum 8: |
1510 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
38,48g |
|
52,47g |
|
259,41g |
|
1518*
|
8
|
| Per 7: |
1384 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
63,35g |
|
83,82g |
|
130,38g |
|
1491*
|
107
|
| Çar 6: |
1399 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
61,63g |
|
75,38g |
|
151,79g |
|
1512*
|
113
|
| Sal 5: |
1846 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
91,27g |
|
97,03g |
|
179,44g |
|
1492*
|
354
|
| Pzt 4: |
1533 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,26g |
|
72,09g |
|
174,03g |
|
1494*
|
39
|
| Paz 3: |
2325 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
76,41g |
|
81,23g |
|
341,96g |
|
1481*
|
844
|
| Cmt 2: |
1322 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,36g |
|
55,25g |
|
185,06g |
|
1556*
|
234
|
|
|
