En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Per 18: |
427 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
17,30g |
|
27,86g |
|
39,72g |
|
2051*
|
 1624
|
| Ağustos 2018 |
| Sal 14: |
707 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
29,90g |
|
23,94g |
|
92,30g |
|
2109*
|
1402
|
| Pzt 13: |
349 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,47g |
|
14,77g |
|
52,12g |
|
1973*
|
1624
|
| Paz 12: |
561 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,84g |
|
31,44g |
|
55,51g |
|
1932*
|
1371
|
| Cmt 11: |
527 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,98g |
|
29,09g |
|
82,50g |
|
2139*
|
1612
|
| Cum 10: |
735 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
9,29g |
|
25,03g |
|
147,56g |
|
2001*
|
1266
|
| Per 9: |
349 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,61g |
|
12,66g |
|
57,37g |
|
1738*
|
1389
|
| Çar 8: |
391 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,15g |
|
22,93g |
|
46,48g |
|
2195*
|
1804
|
| Sal 7: |
722 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,38g |
|
11,21g |
|
118,09g |
|
1855*
|
1133
|
| Pzt 6: |
1064 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
36,77g |
|
28,31g |
|
166,15g |
|
1748*
|
684
|
| Paz 5: |
970 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
26,30g |
|
36,71g |
|
158,46g |
|
1728*
|
758
|
|
|
