En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Paz 23: |
409 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
26,18g |
|
26,28g |
|
18,98g |
|
-
|
-
|
| Cmt 8: |
415 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
3,01g |
|
12,82g |
|
87,21g |
|
-
|
-
|
| Sal 4: |
46 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
0,20g |
|
1,26g |
|
11,97g |
|
-
|
-
|
| Paz 2: |
148 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
4,61g |
|
6,63g |
|
22,95g |
|
-
|
-
|
| Nisan 2021 |
| Cmt 24: |
105 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Pzt 19: |
350 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,76g |
|
35,54g |
|
21,99g |
|
-
|
-
|
| Paz 11: |
225 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
4,07g |
|
11,65g |
|
38,85g |
|
-
|
-
|
| Mart 2021 |
| Pzt 29: |
463 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
11,09g |
|
17,48g |
|
72,02g |
|
-
|
-
|
| Paz 28: |
368 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
16,56g |
|
41,42g |
|
-
|
-
|
| Cmt 27: |
364 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
15,56g |
|
16,36g |
|
40,65g |
|
-
|
-
|
| Pzt 22: |
318 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
17,36g |
|
24,51g |
|
16,94g |
|
-
|
-
|
| Paz 21: |
387 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
13,67g |
|
30,40g |
|
37,44g |
|
-
|
-
|
| Cmt 20: |
267 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
13,05g |
|
15,40g |
|
22,06g |
|
-
|
-
|
| Cum 19: |
852 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
29,77g |
|
52,41g |
|
94,65g |
|
-
|
-
|
| Per 18: |
860 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
26,91g |
|
138,32g |
|
-
|
-
|
| Çar 17: |
593 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
26,72g |
|
42,02g |
|
51,21g |
|
-
|
-
|
| Sal 16: |
754 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,87g |
|
48,31g |
|
70,01g |
|
-
|
-
|
| Paz 7: |
354 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,88g |
|
24,08g |
|
40,92g |
|
-
|
-
|
| Cmt 6: |
602 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
38,61g |
|
50,42g |
|
13,18g |
|
-
|
-
|
| Cum 5: |
1438 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
49,29g |
|
71,46g |
|
189,48g |
|
-
|
-
|
|
|
