En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Per 16: |
730 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
34,64g |
|
24,61g |
|
82,31g |
|
-
|
-
|
| Çar 15: |
1003 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
45,39g |
|
34,82g |
|
118,50g |
|
-
|
-
|
| Sal 14: |
1088 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,74g |
|
39,78g |
|
142,48g |
|
-
|
-
|
| Pzt 13: |
924 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,09g |
|
36,81g |
|
141,40g |
|
-
|
-
|
| Mart 2021 |
| Paz 21: |
632 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
24,01g |
|
30,29g |
|
66,14g |
|
1413*
|
 781
|
| Cmt 20: |
1337 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,55g |
|
56,62g |
|
141,25g |
|
2943*
|
1606
|
| Cum 19: |
1168 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
36,73g |
|
42,94g |
|
166,52g |
|
2558*
|
1390
|
| Per 18: |
583 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
22,17g |
|
20,52g |
|
65,76g |
|
1625*
|
1042
|
| Çar 17: |
810 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,20g |
|
52,75g |
|
101,14g |
|
1532*
|
722
|
| Sal 16: |
828 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
16,89g |
|
29,27g |
|
144,68g |
|
1709*
|
881
|
| Pzt 15: |
578 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,07g |
|
12,31g |
|
110,17g |
|
1400*
|
822
|
| Paz 14: |
954 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,41g |
|
54,71g |
|
115,23g |
|
-
|
-
|
| Cmt 13: |
954 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
36,58g |
|
36,74g |
|
123,32g |
|
1437*
|
483
|
| Cum 12: |
688 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
18,22g |
|
19,82g |
|
116,72g |
|
-
|
-
|
| Per 11: |
735 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
18,06g |
|
63,03g |
|
82,44g |
|
-
|
-
|
| Çar 10: |
393 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
8,81g |
|
13,37g |
|
73,30g |
|
1397*
|
1004
|
| Sal 9: |
702 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,03g |
|
27,68g |
|
104,93g |
|
1404*
|
702
|
| Pzt 8: |
666 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,81g |
|
49,37g |
|
55,23g |
|
1816*
|
1150
|
| Paz 7: |
469 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,26g |
|
44,87g |
|
34,14g |
|
1422*
|
953
|
| Cmt 6: |
1086 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
43,28g |
|
35,23g |
|
140,16g |
|
2069*
|
983
|
|
|
