En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Per 9: |
1722 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,50g |
|
71,59g |
|
184,66g |
|
1955*
|
 233
|
| Çar 8: |
680 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
32,00g |
|
70,00g |
|
1897*
|
1217
|
| Sal 7: |
537 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
21,35g |
|
25,04g |
|
62,86g |
|
2042*
|
1505
|
| Pzt 6: |
215 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
10,53g |
|
9,05g |
|
20,65g |
|
1737*
|
1522
|
| Paz 5: |
1622 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
47,27g |
|
49,31g |
|
153,93g |
|
1974*
|
352
|
| Cmt 4: |
852 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
44,78g |
|
22,23g |
|
99,56g |
|
2182*
|
1330
|
| Cum 3: |
856 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,89g |
|
43,05g |
|
79,49g |
|
1867*
|
1011
|
| Per 2: |
1233 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
64,63g |
|
54,87g |
|
115,28g |
|
2131*
|
898
|
| Çar 1: |
1282 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
56,71g |
|
45,57g |
|
142,81g |
|
1986*
|
704
|
| Nisan 2024 |
| Sal 30: |
826 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
37,56g |
|
22,41g |
|
102,28g |
|
1714*
|
888
|
| Pzt 29: |
568 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,45g |
|
21,46g |
|
85,68g |
|
2098*
|
1530
|
| Paz 28: |
-
|
-
|
|
2218*
|
-
|
| Cmt 27: |
-
|
-
|
|
1892*
|
-
|
| Cum 26: |
-
|
-
|
|
2122*
|
-
|
| Per 25: |
-
|
-
|
|
2039*
|
-
|
| Çar 24: |
-
|
-
|
|
1829*
|
-
|
| Sal 23: |
-
|
-
|
|
2040*
|
-
|
| Pzt 22: |
-
|
-
|
|
1702*
|
-
|
| Paz 21: |
-
|
-
|
|
1884*
|
-
|
| Cmt 20: |
-
|
-
|
|
2175*
|
-
|
|
|
