En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2024 |
| Cmt 25: |
-
|
-
|
|
971*
|
-
|
| Cum 24: |
-
|
-
|
|
2122*
|
-
|
| Per 23: |
-
|
-
|
|
1982*
|
-
|
| Çar 22: |
-
|
-
|
|
2265*
|
-
|
| Sal 21: |
-
|
-
|
|
2319*
|
-
|
| Pzt 20: |
-
|
-
|
|
1874*
|
-
|
| Paz 19: |
-
|
-
|
|
1549*
|
-
|
| Cum 17: |
-
|
-
|
|
1475*
|
-
|
| Per 16: |
105 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
1938*
|
 1833
|
| Çar 15: |
287 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
27,75g |
|
16,31g |
|
2103*
|
1816
|
| Sal 14: |
-
|
-
|
|
2051*
|
-
|
| Pzt 13: |
265 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
10,83g |
|
13,35g |
|
30,44g |
|
1483*
|
1218
|
| Paz 12: |
-
|
-
|
|
1986*
|
-
|
| Cmt 11: |
-
|
-
|
|
1700*
|
-
|
| Cum 10: |
351 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,00g |
|
28,13g |
|
22,72g |
|
2342*
|
1991
|
| Per 9: |
1606 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
64,08g |
|
80,44g |
|
173,81g |
|
2198*
|
592
|
| Çar 8: |
-
|
-
|
|
1886*
|
-
|
| Sal 7: |
-
|
-
|
|
2422*
|
-
|
| Pzt 6: |
-
|
-
|
|
2290*
|
-
|
| Paz 5: |
-
|
-
|
|
1625*
|
-
|
|
|
