En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2018 |
| Sal 8: |
1229 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,07g |
|
78,84g |
|
123,10g |
|
-
|
-
|
| Mart 2018 |
| Sal 20: |
1724 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
81,94g |
|
92,34g |
|
156,79g |
|
-
|
-
|
| Pzt 19: |
1896 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,05g |
|
100,13g |
|
201,57g |
|
-
|
-
|
| Çar 14: |
2108 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
81,50g |
|
114,13g |
|
235,03g |
|
-
|
-
|
| Sal 13: |
1931 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
84,07g |
|
64,53g |
|
232,50g |
|
-
|
-
|
| Pzt 12: |
2179 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
83,22g |
|
120,81g |
|
239,15g |
|
-
|
-
|
| Cmt 10: |
1777 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,32g |
|
106,19g |
|
176,18g |
|
-
|
-
|
| Cum 9: |
1774 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
85,09g |
|
84,92g |
|
170,66g |
|
-
|
-
|
| Per 8: |
1632 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
77,95g |
|
193,42g |
|
-
|
-
|
| Çar 7: |
1679 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
74,95g |
|
77,80g |
|
177,09g |
|
-
|
-
|
| Sal 6: |
1660 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
54,95g |
|
94,02g |
|
200,98g |
|
-
|
-
|
| Pzt 5: |
2010 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
75,76g |
|
118,85g |
|
222,08g |
|
-
|
-
|
| Şubat 2018 |
| Sal 27: |
1221 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,42g |
|
63,74g |
|
121,57g |
|
-
|
-
|
| Pzt 26: |
1871
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
85,44g |
|
101,08g |
|
179,39g |
|
-
|
-
|
| Çar 21: |
1844 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
86,93g |
|
115,58g |
|
152,86g |
|
-
|
-
|
| Sal 20: |
1806 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
76,45g |
|
108,71g |
|
172,56g |
|
-
|
-
|
| Pzt 19: |
1928 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
81,35g |
|
83,34g |
|
221,99g |
|
-
|
-
|
| Per 15: |
1299 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
36,62g |
|
68,26g |
|
180,90g |
|
-
|
-
|
| Çar 14: |
1958 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
78,42g |
|
95,65g |
|
227,68g |
|
-
|
-
|
| Sal 13: |
1519 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
39,43g |
|
64,55g |
|
233,07g |
|
-
|
-
|
|
|
