En Son Yemek ve Egzersiz Kayıtları
Şubat 2020 |
Çar 26: |
2342 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,92g |
|
163,58g |
|
229,62g |
|
2107*
|
235
|
Sal 25: |
2529
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
104,13g |
|
143,53g |
|
255,45g |
|
2107
|
422
|
Pzt 24: |
2405
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,10g |
|
131,24g |
|
285,61g |
|
2107
|
298
|
Paz 23: |
2416
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,23g |
|
149,34g |
|
304,78g |
|
2992
|
576
|
Cmt 22: |
2385
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
75,71g |
|
168,58g |
|
255,63g |
|
2992
|
607
|
Cum 21: |
2576
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
100,70g |
|
160,95g |
|
253,93g |
|
2107
|
469
|
Per 20: |
2477
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
93,52g |
|
168,71g |
|
237,79g |
|
3121
|
644
|
Çar 19: |
2465
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
96,25g |
|
166,29g |
|
230,61g |
|
3170
|
705
|
Sal 18: |
2770
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
118,52g |
|
171,95g |
|
250,17g |
|
3121
|
351
|
Pzt 17: |
2600
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
112,05g |
|
180,34g |
|
211,02g |
|
2107*
|
493
|
Paz 16: |
2352
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
83,27g |
|
131,35g |
|
269,89g |
|
2992
|
640
|
Cmt 15: |
2653
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
102,25g |
|
188,49g |
|
243,90g |
|
3286
|
633
|
Cum 14: |
2363
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
89,26g |
|
138,60g |
|
255,38g |
|
2107
|
256
|
Per 13: |
2463
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
90,46g |
|
166,68g |
|
243,80g |
|
3112
|
649
|
Çar 12: |
2543
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
91,73g |
|
142,64g |
|
289,73g |
|
2992
|
449
|
Sal 11: |
2487
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
92,76g |
|
147,31g |
|
269,91g |
|
3021
|
534
|
Pzt 10: |
2591
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
88,20g |
|
165,51g |
|
288,32g |
|
2815
|
224
|
Paz 9: |
2314
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
97,46g |
|
160,62g |
|
196,89g |
|
2992
|
678
|
Cmt 8: |
2893
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
127,06g |
|
185,61g |
|
250,46g |
|
3130
|
237
|
Cum 7: |
2491
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
91,80g |
|
162,54g |
|
250,86g |
|
2107
|
384
|
|
|